How we scored it
This product contains multiple harmful ingredients such as cottonseed oil, canola oil, and soybean oil, which are heavily processed and detrimental to health. Additionally, the presence of enriched wheat flour and several artificial additives further lowers its nutritional quality.
Nutrition facts
| Per 1 serving | Amount | % DV |
|---|---|---|
| Calories | 450 | |
| Total fat | 20g | 26% |
| Saturated fat | 10g | 50% |
| Trans fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 370mg | 16% |
| Total carbohydrate | 62g | 23% |
| Dietary fiber | 2g | 7% |
| Sugars | 27g | |
| Protein | 6g | 12% |
Kwik Trip's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Cottonseed OilVery Bad
Cottonseed oil often contains residues of pesticides and is high in unhealthy fats, making it less desirable in a healthy diet.
See more about Cottonseed Oil →Canola OilVery Bad
Canola oil is highly processed and often genetically modified, with concerns about trans fats and inflammatory properties.
See more about Canola Oil →Soybean OilVery Bad
Soybean oil is highly processed, often genetically modified, and contains omega-6 fats that may promote inflammation.
See more about Soybean Oil →Enriched Wheat Flour BleachedBad
This ingredient is a refined flour that has been processed, which reduces its nutritional value and can contribute to less healthy eating habits.
FlourBad
Standard flour is often refined and lacks the fiber and nutrients found in whole grains, making it less beneficial for health.
See more about Flour →Palm OilBad
Palm oil is high in saturated fats and has environmental concerns, which can be less healthy and environmentally impactful.
See more about Palm Oil →SugarBad
Sugar adds sweetness but provides empty calories and can contribute to health issues if consumed in excess.
See more about Sugar →Corn SyrupBad
Corn syrup is a sweetener with high sugar content, contributing to empty calories.
See more about Corn Syrup →Scout's score is an independent read of Kwik Trip's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Kwik Trip menu.