How to order it
Crust·Scrambled Eggs·Cheese Sauce·Mozzarella Cheese·Diced Ham & Water Product·Breakfast Sausage Crumble·Bacon Bits
How we scored it
This product is heavily processed with multiple harmful ingredients such as soybean oil, sodium nitrite, and artificial additives like BHA and BHT. The presence of these ingredients, along with a high level of processing, significantly lowers its health rating.
Nutrition facts
| Per 1 slice | Amount | % DV |
|---|---|---|
| Calories | 300 | |
| Total fat | 15g | 19% |
| Saturated fat | 6g | 30% |
| Trans fat | 0g | |
| Cholesterol | 135mg | 45% |
| Sodium | 760mg | 33% |
| Total carbohydrate | 25g | 9% |
| Dietary fiber | 1g | 4% |
| Sugars | 2g | |
| Protein | 16g | 32% |
Kwik Trip's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is highly processed and often contains omega-6 fatty acids that can promote inflammation when consumed excessively.
See more about Soybean Oil →DextroseBad
Dextrose is a simple sugar that can contribute to excess calorie intake and blood sugar spikes.
See more about Dextrose →Calcium PropionateBad
Calcium propionate is a preservative used to inhibit mold growth, but some consumers prefer to avoid synthetic preservatives.
See more about Calcium Propionate →Sodium MetabisulfiteBad
Sodium metabisulfite is a preservative that can cause sensitivities in some individuals and is often avoided for health reasons.
See more about Sodium Metabisulfite →MaltodextrinBad
Maltodextrin is a processed carbohydrate that can cause rapid blood sugar spikes and excess calorie intake.
See more about Maltodextrin →Cooked Diced Ham & Water ProductBad
Processed ham products often contain preservatives and additives that some consumers prefer to avoid.
Corn Syrup SolidsBad
Corn syrup solids are high in sugars and can contribute to excessive calorie intake.
See more about Corn Syrup Solids →Sodium NitriteBad
Sodium nitrite is used for curing meats but has been linked to potential health concerns when consumed in excess.
See more about Sodium Nitrite →Scout's score is an independent read of Kwik Trip's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Kwik Trip menu.