How we scored it
This product is heavily penalized due to the use of multiple seed oils, including canola and sunflower oil, and the presence of palm oil and maltodextrin. The high level of processing and inclusion of artificial flavors further reduce its healthiness.
Nutrition facts
| Per 1 order (132 g) | Amount | % DV |
|---|---|---|
| Calories | 420 | |
| Total fat | 21g | 27% |
| Saturated fat | 5g | 25% |
| Trans fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 810mg | 35% |
| Total carbohydrate | 49g | 18% |
| Dietary fiber | 0g | 0% |
| Sugars | 1g | |
| Protein | 4g | 8% |
Kwik Trip's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Canola OilVery Bad
Canola oil is highly processed and often genetically modified, which raises concerns about its health effects and processing methods.
See more about Canola Oil →Sunflower OilVery Bad
Sunflower oil is a refined seed oil that can be high in omega-6 fatty acids, which may promote inflammation when consumed in excess.
See more about Sunflower Oil →Palm OilBad
Palm oil is often linked to environmental concerns and contains saturated fats, which may impact heart health.
See more about Palm Oil →MaltodextrinBad
Maltodextrin is a highly processed carbohydrate that can cause rapid blood sugar spikes and is often used as a filler.
See more about Maltodextrin →PaprikaGood
Paprika adds flavor and color, and contains antioxidants beneficial for health.
See more about Paprika →Sea SaltNeutral
Sea salt provides essential minerals and enhances flavor, making it a beneficial ingredient in moderation.
See more about Sea Salt →ChipsNeutral
Chips are a basic snack ingredient providing carbohydrates, with no significant health impact on their own.
Ground Yellow CornNeutral
Ground yellow corn is a common grain used as a base for chips, offering energy but no added health benefits or risks.
More sides at Kwik Trip
Scout's score is an independent read of Kwik Trip's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Kwik Trip menu.