How we scored it
This product is heavily processed with multiple harmful ingredients such as interesterified soybean oil, bleached wheat flour, and artificial flavors. The presence of seed oils and artificial additives significantly lowers its health rating.
Nutrition facts
| Per 1 serving | Amount | % DV |
|---|---|---|
| Calories | 500 | |
| Total fat | 30g | 38% |
| Saturated fat | 13g | 65% |
| Trans fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 490mg | 21% |
| Total carbohydrate | 52g | 19% |
| Dietary fiber | 2g | 7% |
| Sugars | 16g | |
| Protein | 6g | 12% |
Kwik Trip's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Interesterified Soybean OilVery Bad
This processed oil contains interesterified fats, which are associated with potential negative health effects.
See more about Interesterified Soybean Oil →Soybean OilVery Bad
Soybean oil is often highly processed and contains omega-6 fats that may promote inflammation.
See more about Soybean Oil →DonutBad
Donuts are typically high in sugar and refined carbs, which can contribute to health issues if consumed frequently.
Wheat FlourBad
Refined wheat flour offers limited nutritional value and can cause blood sugar spikes.
See more about Wheat Flour →Bleached Wheat FlourBad
Bleached flour undergoes chemical processing and offers fewer nutrients than whole grains.
See more about Bleached Wheat Flour →DextroseBad
Dextrose is a simple sugar that can cause rapid blood sugar increases when consumed in excess.
See more about Dextrose →Defatted Soy FlourBad
Defatted soy flour is a processed soy product with limited nutritional value and potential allergen concerns.
See more about Defatted Soy Flour →Mono- & DiglyceridesBad
These emulsifiers are processed fats that may have negative health implications when consumed frequently.
See more about Mono- & Diglycerides →Scout's score is an independent read of Kwik Trip's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Kwik Trip menu.