How we scored it
This product is heavily penalized due to the presence of multiple industrial seed oils, hydrogenated oils, and TBHQ, which are considered harmful. The high level of processing and inclusion of additives further reduce its healthiness.
Nutrition facts
| Per 1 serving | Amount | % DV |
|---|---|---|
| Calories | 230 | |
| Total fat | 12g | 15% |
| Saturated fat | 2g | 10% |
| Trans fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 390mg | 17% |
| Total carbohydrate | 27g | 10% |
| Dietary fiber | 1g | 4% |
| Sugars | 0g | |
| Protein | 2g | 4% |
Kwik Trip's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Vegetable OilVery Bad
Vegetable oils are often highly processed and may contain trans fats or unhealthy fatty acids, which can negatively impact health if consumed in excess.
See more about Vegetable Oil →Soybean OilVery Bad
Soybean oil is a highly processed seed oil that can contain trans fats and omega-6 fatty acids, which may promote inflammation when consumed frequently.
See more about Soybean Oil →Canola OilVery Bad
Canola oil is a refined seed oil that may contain trans fats and is often highly processed, raising concerns about its health effects.
See more about Canola Oil →Cottonseed OilsVery Bad
Cottonseed oil is a highly processed seed oil that can contain residues of pesticides and trans fats, which are less desirable in a healthy diet.
Hydrogenated Soybean Oil with TBHQ and Citric AcidVery Bad
Hydrogenated oils contain trans fats, which are linked to negative health effects, and TBHQ is a preservative with potential concerns.
DextroseBad
Dextrose is a form of sugar that can contribute to blood sugar spikes and excess calorie intake if consumed in large amounts.
See more about Dextrose →PotatoesGood
Potatoes are a natural, minimally processed vegetable that provides essential nutrients and fiber, making them a healthy base for the product.
See more about Potatoes →Paprika OleoresinGood
Paprika oleoresin is a natural extract that adds color and flavor, derived from peppers, and is generally considered a healthy natural additive.
See more about Paprika Oleoresin →More sides at Kwik Trip
Scout's score is an independent read of Kwik Trip's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Kwik Trip menu.