How we scored it
This product is heavily processed with multiple seed oils and enriched flours, which significantly lower its health score. Despite containing some beneficial ingredients like vegetables and chicken, the presence of artificial additives and refined ingredients results in a low rating.
Nutrition facts
| Per 1 serving | Amount | % DV |
|---|---|---|
| Calories | 180 | |
| Total fat | 6g | 8% |
| Saturated fat | 1.5g | 8% |
| Trans fat | 0g | |
| Cholesterol | 0.5mg | 0% |
| Sodium | 530mg | 23% |
| Total carbohydrate | 25g | 9% |
| Dietary fiber | 2g | 7% |
| Sugars | 2g | |
| Protein | 6g | 12% |
Kwik Trip's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is highly processed and contains omega-6 fats that can promote inflammation.
See more about Soybean Oil →Cottonseed OilVery Bad
Cottonseed oil is heavily processed and may contain residues of pesticides.
See more about Cottonseed Oil →Corn OilVery Bad
Corn oil is highly processed and rich in omega-6 fats, which can be inflammatory.
See more about Corn Oil →Canola OilVery Bad
Canola oil is heavily processed and often derived from genetically modified crops.
See more about Canola Oil →Enriched FlourBad
Enriched flour is highly processed and stripped of natural nutrients, which can be less beneficial for overall health.
See more about Enriched Flour →Bleached Wheat FlourBad
Bleached wheat flour undergoes chemical processing and lacks the natural nutrients found in whole grains.
See more about Bleached Wheat Flour →Calcium PropionateBad
Calcium Propionate is a preservative used to inhibit mold growth, but some consumers prefer to avoid artificial preservatives.
See more about Calcium Propionate →CornBad
Corn is a heavily processed ingredient that can be high in starch and low in nutrients.
See more about Corn →More sides at Kwik Trip
Scout's score is an independent read of Kwik Trip's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Kwik Trip menu.