How we scored it
This walnut brownie is heavily processed with ingredients like bleached wheat flour, soybean oil, and palm oil, which are considered unhealthy. The high sugar content and use of refined ingredients further contribute to its low score.
Nutrition facts
| Per 1 brownie (87 g) | Amount | % DV |
|---|---|---|
| Calories | 370 | |
| Total fat | 20g | 26% |
| Saturated fat | 4.5g | 23% |
| Trans fat | 0g | |
| Cholesterol | 15mg | 5% |
| Sodium | 180mg | 8% |
| Total carbohydrate | 47g | 17% |
| Dietary fiber | 2g | 7% |
| Sugars | 30g | |
| Protein | 4g | 8% |
Kwik Trip's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is highly processed and often contains trans fats or unhealthy omega-6 fatty acids, which may impact heart health.
See more about Soybean Oil →Palm OilVery Bad
Palm oil is often linked to environmental concerns and contains saturated fats that may impact heart health.
See more about Palm Oil →SugarBad
Sugar is often associated with excess calorie intake and can contribute to health issues when consumed in large amounts.
See more about Sugar →Bleached Wheat FlourBad
Bleached wheat flour is heavily processed and stripped of nutrients, which can reduce its nutritional value.
See more about Bleached Wheat Flour →Defatted Soy FlourBad
Defatted soy flour is processed soy product that may contain anti-nutrients and is highly processed.
See more about Defatted Soy Flour →FlourBad
Refined flour is heavily processed and lacks the fiber and nutrients found in whole grains.
See more about Flour →WalnutsGood
Walnuts are a good source of healthy fats, fiber, and antioxidants, supporting overall health.
See more about Walnuts →Alkalized CocoaGood
Alkalized cocoa provides antioxidants and flavor, making it a beneficial ingredient in moderation.
See more about Alkalized Cocoa →Scout's score is an independent read of Kwik Trip's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Kwik Trip menu.