How to order it
Soft Shell Tortilla·Diced Grilled Chicken·Mexican Red Rice·Black Beans·Pico de Gallo·Chipotle Lime Sauce·Cheddar Cheese·Sour Cream
How we scored it
The product is heavily processed and contains multiple harmful ingredients such as soybean oil, hydrogenated oils, and artificial flavors. These factors, combined with a high level of processing and the presence of preservatives, significantly lower its health score.
Nutrition facts
| Per 1 burrito (385 g) | Amount | % DV |
|---|---|---|
| Calories | 770 | |
| Total fat | 29g | 37% |
| Saturated fat | 9g | 45% |
| Trans fat | 0.5g | |
| Cholesterol | 85mg | 28% |
| Sodium | 1850mg | 80% |
| Total carbohydrate | 87g | 32% |
| Dietary fiber | 6g | 21% |
| Sugars | 6g | |
| Protein | 37g | 74% |
Taco John's's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is highly processed and often contains genetically modified ingredients, which can be a concern for those seeking minimally processed foods.
See more about Soybean Oil →Hydrogenated Soybean OilVery Bad
Hydrogenated soybean oil contains trans fats, which are linked to increased heart disease risk and are considered unhealthy.
See more about Hydrogenated Soybean Oil →Canola OilVery Bad
Canola oil is highly processed and may contain residual solvents, raising concerns about its overall health impact.
See more about Canola Oil →Expeller Pressed Canola OilVery Bad
Although expeller pressed, it is still a refined oil that lacks the natural nutrients found in less processed oils.
See more about Expeller Pressed Canola Oil →Enriched Wheat FlourBad
Enriched wheat flour has been heavily processed and stripped of fiber and nutrients, which are only added back artificially.
See more about Enriched Wheat Flour →Wheat FlourBad
Refined wheat flour is low in fiber and nutrients, and its consumption is linked to rapid blood sugar spikes.
See more about Wheat Flour →Vegetable ShorteningBad
Vegetable shortening often contains trans fats and highly processed fats, which are associated with negative health effects.
See more about Vegetable Shortening →Mono- and DiglyceridesBad
Mono- and diglycerides are artificial emulsifiers that are processed and may contain trans fats or other additives.
See more about Mono- and Diglycerides →More mains at Taco John's
Scout's score is an independent read of Taco John's's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Taco John's menu.