How to order it
Soft Shell Tortilla·Quesadilla Four Cheese Blend
How we scored it
The product is heavily processed and contains multiple harmful ingredients, including soybean oil, hydrogenated soybean oil, and canola oil, which are associated with negative health impacts. Additionally, the presence of preservatives and additives further detracts from its nutritional quality.
Nutrition facts
| Per 1 quesadilla (132 g) | Amount | % DV |
|---|---|---|
| Calories | 420 | |
| Total fat | 21g | 27% |
| Saturated fat | 11g | 55% |
| Trans fat | 0.5g | |
| Cholesterol | 45mg | 15% |
| Sodium | 950mg | 41% |
| Total carbohydrate | 39g | 14% |
| Dietary fiber | 2g | 7% |
| Sugars | 1g | |
| Protein | 18g | 36% |
Taco John's's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is a highly processed seed oil that may promote inflammation and is often genetically modified.
See more about Soybean Oil →Hydrogenated Soybean OilVery Bad
Hydrogenated soybean oil contains trans fats, which are associated with increased heart disease risk.
See more about Hydrogenated Soybean Oil →Canola OilVery Bad
Canola oil is a highly processed seed oil that may have adverse health effects when consumed frequently.
See more about Canola Oil →Vegetable ShorteningBad
Vegetable shortening often contains trans fats, which are linked to negative health effects when consumed in excess.
See more about Vegetable Shortening →Mono- and DiglyceridesBad
These emulsifiers are processed fats that may have negative health implications when consumed regularly.
See more about Mono- and Diglycerides →Powdered CelluloseBad
Powdered cellulose is a processed fiber additive that may be viewed as artificial and unnecessary.
See more about Powdered Cellulose →YeastGood
Yeast is a natural leavening agent that also provides B-vitamins.
See more about Yeast →CheeseGood
Cheese provides calcium and protein, contributing to bone health and muscle function.
See more about Cheese →More mains at Taco John's
Scout's score is an independent read of Taco John's's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Taco John's menu.