How to order it
Seasoned Ground Beef·Soft Shell Tortilla·Iceberg Lettuce·Cheddar Cheese·Mild Taco Sauce
How we scored it
The product is heavily processed and contains multiple harmful ingredients such as soybean oil, hydrogenated soybean oil, and canola oil, which are associated with negative health impacts. Additionally, the presence of preservatives and additives further reduces its nutritional quality.
Nutrition facts
| Per 1 taco (115 g) | Amount | % DV |
|---|---|---|
| Calories | 230 | |
| Total fat | 11g | 14% |
| Saturated fat | 4.5g | 23% |
| Trans fat | 0g | |
| Cholesterol | 25mg | 8% |
| Sodium | 480mg | 21% |
| Total carbohydrate | 22g | 8% |
| Dietary fiber | 1g | 4% |
| Sugars | 0.5g | |
| Protein | 11g | 22% |
Taco John's's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soy Protein ConcentrateVery Bad
Soy Protein Concentrate is highly processed and may contain additives, which can be concerning for those seeking minimally processed foods.
Soybean OilVery Bad
Soybean Oil is a highly processed seed oil that may contain additives and omega-6 fats linked to inflammation.
See more about Soybean Oil →Hydrogenated Soybean OilVery Bad
Hydrogenated Soybean Oil contains trans fats, which are associated with increased health risks.
See more about Hydrogenated Soybean Oil →Canola OilVery Bad
Canola Oil is a processed seed oil that may contain trans fats and omega-6 fatty acids, which can promote inflammation.
See more about Canola Oil →CaramelBad
Caramel is a processed additive often used for coloring, which may contain artificial ingredients and added sugars.
See more about Caramel →Vegetable ShorteningBad
Vegetable Shortening is often highly processed and contains trans fats, which are linked to health concerns.
See more about Vegetable Shortening →Mono- and DiglyceridesBad
Mono- and Diglycerides are processed fats that may contain trans fats or additives, which are less healthy choices.
See more about Mono- and Diglycerides →Powdered CelluloseBad
Powdered Cellulose is a processed fiber additive that may be derived from wood pulp, raising health concerns for some consumers.
See more about Powdered Cellulose →More mains at Taco John's
Scout's score is an independent read of Taco John's's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Taco John's menu.