How to order it
Soft Shell Tortilla·Diced Grilled Chicken·Nacho Cheese·Quesadilla Four Cheese Blend·Sour Cream·Salted White Masa Corn Chips·Chipotle Lime Sauce·Hard Shell Tortilla
How we scored it
This product is heavily processed and contains multiple harmful ingredients such as soybean oil, hydrogenated oils, and artificial flavors. The presence of enriched wheat flour and various additives further detracts from its nutritional quality.
Nutrition facts
| Per 1 taco (206 g) | Amount | % DV |
|---|---|---|
| Calories | 570 | |
| Total fat | 27g | 35% |
| Saturated fat | 8g | 40% |
| Trans fat | 0g | |
| Cholesterol | 55mg | 18% |
| Sodium | 1190mg | 52% |
| Total carbohydrate | 56g | 20% |
| Dietary fiber | 3g | 11% |
| Sugars | 2g | |
| Protein | 21g | 42% |
Taco John's's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean Oil and Hydrogenated Soybean OilVery Bad
This ingredient contains trans fats and unhealthy fats that can contribute to inflammation and heart health issues.
Soybean OilVery Bad
Soybean oil is often highly processed and may contain omega-6 fatty acids that, in excess, can promote inflammation.
See more about Soybean Oil →Canola OilVery Bad
Canola oil is a highly processed seed oil that may contain trans fats and omega-6 fatty acids, which are linked to inflammation.
See more about Canola Oil →Enriched Wheat FlourBad
Enriched wheat flour has been refined and stripped of fiber and nutrients, making it less nutritious and potentially causing blood sugar spikes.
See more about Enriched Wheat Flour →Wheat FlourBad
Wheat flour is refined and lacks fiber, which can lead to quick digestion and blood sugar fluctuations.
See more about Wheat Flour →Vegetable ShorteningBad
Vegetable shortening often contains trans fats, which are linked to increased risk of heart disease.
See more about Vegetable Shortening →Mono- and DiglyceridesBad
These emulsifiers are processed additives that may contain trans fats and are used to extend shelf life, with limited nutritional value.
See more about Mono- and Diglycerides →SugarBad
Added sugar contributes to excess calorie intake and can lead to weight gain and metabolic issues when consumed in excess.
See more about Sugar →More mains at Taco John's
Scout's score is an independent read of Taco John's's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Taco John's menu.