How to order it
Refried Pinto Beans·Seasoned Ground Beef·Soft Shell Tortilla·Iceberg Lettuce·Sour Cream·Diced Tomatoes·Mild Taco Sauce·Cheddar Cheese·Hard Shell Tortilla
How we scored it
This product contains multiple harmful ingredients such as palm oil, artificial flavors, and soybean oil, which are heavily processed and contribute to a lower score. The presence of several additives and preservatives further indicates a high level of processing, impacting its overall healthiness negatively.
Nutrition facts
| Per 1 taco (196 g) | Amount | % DV |
|---|---|---|
| Calories | 340 | |
| Total fat | 15g | 19% |
| Saturated fat | 6g | 30% |
| Trans fat | 0g | |
| Cholesterol | 30mg | 10% |
| Sodium | 740mg | 32% |
| Total carbohydrate | 36g | 13% |
| Dietary fiber | 5g | 18% |
| Sugars | 2g | |
| Protein | 15g | 30% |
Taco John's's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8PALM OILVery Bad
Palm oil is often linked to environmental concerns and contains saturated fats, which should be consumed cautiously.
See more about PALM OIL →Soy Protein ConcentrateVery Bad
Soy protein concentrate is a highly processed ingredient that may contain additives and is often genetically modified.
SOYBEAN OIL and HYDROGENATED SOYBEAN OILVery Bad
Hydrogenated soybean oil contains trans fats, which are associated with increased health risks.
SOYBEAN OILVery Bad
Soybean oil is often highly processed and may contain trans fats or GMOs.
See more about SOYBEAN OIL →CANOLA OILVery Bad
Canola oil is highly processed and may contain trans fats or genetically modified ingredients.
See more about CANOLA OIL →ARTIFICIAL FLAVORBad
Artificial flavors are synthetic additives that may be less desirable compared to natural ingredients.
See more about ARTIFICIAL FLAVOR →ENRICHED WHEAT FLOURBad
Enriched wheat flour is highly processed and often contains additives and preservatives.
See more about ENRICHED WHEAT FLOUR →WHEAT FLOURBad
Wheat flour is refined and lacks the fiber and nutrients found in whole grains.
See more about WHEAT FLOUR →More mains at Taco John's
Scout's score is an independent read of Taco John's's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Taco John's menu.