How to order it
Refried Pinto Beans·Seasoned Ground Beef·Soft Shell Tortilla·Iceberg Lettuce·Mild Taco Sauce·Cheddar Cheese·Hard Shell Tortilla
How we scored it
The product is heavily processed and contains multiple harmful ingredients such as palm oil, soybean oil, and artificial flavors. These factors, combined with the presence of preservatives and additives, significantly lower its health score.
Nutrition facts
| Per 1 taco (168 g) | Amount | % DV |
|---|---|---|
| Calories | 320 | |
| Total fat | 14g | 18% |
| Saturated fat | 5g | 25% |
| Trans fat | 0g | |
| Cholesterol | 25mg | 8% |
| Sodium | 720mg | 31% |
| Total carbohydrate | 34g | 12% |
| Dietary fiber | 5g | 18% |
| Sugars | 1g | |
| Protein | 14g | 28% |
Taco John's's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8PALM OILVery Bad
Palm oil is linked to environmental concerns and contains saturated fats that can impact heart health when consumed excessively.
See more about PALM OIL →Soy Protein ConcentrateVery Bad
Soy protein concentrate is highly processed and may contain additives or residues that are less desirable in a healthy diet.
SOYBEAN OIL and HYDROGENATED SOYBEAN OILVery Bad
Hydrogenated soybean oil contains trans fats, which are associated with increased health risks.
SOYBEAN OilVery Bad
Soybean oil is often highly processed and may contain unhealthy trans fats or residues.
See more about SOYBEAN Oil →CANOLA OILVery Bad
Canola oil is highly processed and may contain trans fats or residues from refining processes.
See more about CANOLA OIL →MALTODEXTRINBad
Maltodextrin is a processed carbohydrate that can cause rapid blood sugar spikes and offers little nutritional value.
See more about MALTODEXTRIN →CARAMELBad
Caramel is a sweetener that often contains added sugars and artificial coloring, which may impact health negatively.
See more about CARAMEL →ARTIFICIAL FLAVORBad
Artificial flavors are synthetic additives used to mimic natural flavors, with no nutritional benefit and potential health concerns.
See more about ARTIFICIAL FLAVOR →More mains at Taco John's
Scout's score is an independent read of Taco John's's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Taco John's menu.