Scampi Blend

65 Fair
$5.75 · 1.5 oz
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Summary

This product contains a mix of beneficial herbs and spices like garlic, parsley, and oregano, which are minimally processed and offer health benefits. However, the presence of expeller pressed canola oil, a seed oil that can promote inflammation, and refined sugar, which provides empty calories, detracts from its overall healthiness. Additionally, the inclusion of 'natural flavors' adds to the processing level, reducing transparency about the ingredients used.

At a glance

Beneficial ingredients 8
Harmful ingredients 3
Category Spices And Herbs

Key ingredients 13

Garlic
Very Good

Garlic is known for its potential to support cardiovascular health and boost the immune system. It contains allicin, which has antimicrobial and antioxidant properties. Fresh garlic is minimally processed, retaining its beneficial compounds.

Benefits

May help reduce blood pressure and cholesterol levels. Supports immune function and has antioxidant properties.

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Parsley
Very Good

Parsley is rich in vitamins A, C, and K, and provides antioxidants that may support overall health. It is a fresh herb that is minimally processed, retaining its nutritional value. Parsley can aid in digestion and freshen breath.

Benefits

Rich in vitamins and antioxidants that support immune health and reduce inflammation.

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Chive
Good

Chives are a source of vitamins A and C and contain beneficial antioxidants. They are minimally processed and add flavor without significant calories. Chives may support digestive health and have mild antibacterial properties.

Benefits

Provides vitamins and antioxidants that support immune function and overall health.

Onion
Good

Onions are rich in antioxidants and compounds that may support heart health. They are minimally processed and provide flavor and nutrients. Onions contain quercetin, which has anti-inflammatory properties.

Benefits

May help reduce inflammation and support cardiovascular health.

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Sugar
Bad

Refined sugar is associated with increased risk of obesity and metabolic disorders. It is highly processed and provides empty calories without nutritional benefits. Excessive consumption can lead to insulin resistance and other health issues.

Risks

High intake can contribute to obesity, type 2 diabetes, and dental cavities.

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Lemon Powder
Good

Lemon powder provides vitamin C and antioxidants, supporting immune health. It is derived from lemons and retains some of the fruit's beneficial compounds. Lemon powder can enhance flavor and provide a source of natural acidity.

Benefits

Rich in vitamin C and antioxidants that support immune function and skin health.

Basil
Very Good

Basil is an herb rich in antioxidants and anti-inflammatory compounds. It is minimally processed and provides flavor and health benefits. Basil may support digestive health and reduce oxidative stress.

Benefits

Contains antioxidants and anti-inflammatory compounds that support overall health.

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Oregano
Very Good

Oregano is known for its high antioxidant content and potential antimicrobial properties. It is minimally processed and adds flavor and health benefits. Oregano may support respiratory health and reduce inflammation.

Benefits

Rich in antioxidants and may have antimicrobial properties.

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Red Pepper Flake
Good

Red pepper flakes contain capsaicin, which may boost metabolism and reduce inflammation. They are minimally processed and add spice and health benefits. Capsaicin may also support cardiovascular health.

Risks

May cause digestive discomfort in sensitive individuals.

Benefits

Contains capsaicin, which may support metabolism and cardiovascular health.

Expeller Pressed Canola Oil
Very Bad

Canola oil is a seed oil high in omega-6 fatty acids, which may promote inflammation. It is processed through expeller pressing, which is less refined but still involves significant processing. High consumption of omega-6 fatty acids can disrupt the omega-3 to omega-6 balance.

Risks

High omega-6 content may promote inflammation when consumed in excess.

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Salt
Neutral

Salt is a common seasoning that enhances flavor but should be consumed in moderation. It is minimally processed but can contribute to high blood pressure if overconsumed. Salt is essential for fluid balance and nerve function.

Risks

Excessive intake can lead to high blood pressure and cardiovascular issues.

Benefits

Essential for maintaining fluid balance and nerve function.

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Natural Flavors
Bad

Natural flavors are a catch-all term for flavoring agents that may include various additives. They are highly processed and lack transparency regarding their specific composition. The use of natural flavors can mask the presence of artificial or synthetic additives.

Risks

Lack of transparency can lead to potential allergens or unwanted additives.

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Citric
Neutral

Citric acid is a natural preservative and flavor enhancer commonly used in food products. It is generally recognized as safe and is minimally processed. Citric acid can help preserve freshness and enhance flavor.

Benefits

Helps preserve freshness and enhance flavor in food products.

Processing

Group 3 · Processed

Processed Foods

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