KASHI PIZZA MARGHERITA THIN CRUST 11.9OZ
Summary
This product contains beneficial ingredients like extra virgin olive oil, whole oat flour, and ground flax seed, which contribute to its nutritional value. However, it is classified as ultra-processed due to the presence of additives such as xanthan gum and natural flavors, which are highly processed and lack transparency. The use of calcium chloride as a firming agent and the overall processing level limit its healthiness despite the presence of some whole food ingredients.
At a glance
Key ingredients 11
Extra virgin olive oilVery Good
High-quality monounsaturated fat with anti-inflammatory properties. Contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.
Whole oat flourGood
Whole oat flour is a whole grain ingredient that provides dietary fiber and essential nutrients. It is minimally processed, retaining its bran and germ. This contributes to better digestion and sustained energy release.
Benefits
Rich in beta-glucan, which can help lower cholesterol levels and improve heart health. Provides a good source of vitamins and minerals.
Ground flax seedGood
Ground flax seed is a source of omega-3 fatty acids and dietary fiber. It is minimally processed, retaining its nutritional profile. This ingredient supports heart health and digestive function.
Benefits
Contains lignans, which have antioxidant properties and may reduce cancer risk. Supports healthy cholesterol levels.
Mozzarella cheeseGood
Mozzarella cheese is a source of high-quality protein and calcium. Made from pasteurized part-skim cow's milk, it provides essential nutrients for bone health. The cheese cultures used enhance its digestibility.
Risks
May cause issues for individuals with lactose intolerance or dairy allergies.
Benefits
Provides a good source of calcium and protein, supporting bone health and muscle function.
TomatoesGood
Tomatoes are a rich source of vitamins, particularly vitamin C and lycopene. They are minimally processed in this product, retaining their nutritional benefits. Lycopene is a powerful antioxidant that supports heart health.
Benefits
Rich in antioxidants that may reduce the risk of chronic diseases. Supports immune function and skin health.
Wheat glutenNeutral
Wheat gluten is used to improve the texture and elasticity of the crust. It is a concentrated source of protein derived from wheat. While it enhances the dough's structure, it may not provide significant nutritional benefits.
Risks
Can cause adverse reactions in individuals with gluten intolerance or celiac disease.
Benefits
Provides protein that can contribute to the overall protein content of the product.
Barley malt extractNeutral
Barley malt extract is used as a natural sweetener and flavor enhancer. It is derived from sprouted barley grains and provides a mild sweetness. While it adds flavor, it does not offer significant nutritional benefits.
Risks
Contains gluten, which may be problematic for those with gluten sensitivities.
Benefits
Adds a natural sweetness and enhances the flavor profile of the product.
Citric acidNeutral
Citric acid is used as a preservative and flavor enhancer. It is a naturally occurring acid found in citrus fruits. While it helps maintain freshness, it does not provide nutritional benefits.
Benefits
Helps preserve the product and enhance its flavor.
Xanthan gumNeutral
Xanthan gum is used as a thickening and stabilizing agent. It is produced through fermentation of sugars by Xanthomonas campestris bacteria. While it improves texture, it does not offer nutritional benefits.
Risks
May cause digestive issues in some individuals when consumed in large amounts.
Benefits
Improves the texture and stability of the product.
Natural flavorsBad
Natural flavors are used to enhance the taste of the product. They are derived from natural sources but can be highly processed. The lack of transparency in their composition raises concerns about potential allergens and additives.
Risks
May contain allergens or additives not disclosed on the label.
Calcium chlorideBad
Calcium chloride is used as a firming agent in diced tomatoes. It is a salt that can contribute to the sodium content of the product. While it helps maintain texture, excessive consumption may pose health risks.
Risks
Excessive intake may contribute to high blood pressure and other sodium-related health issues.
Benefits
Helps maintain the firmness and texture of tomatoes in the product.
Processing
Ultra-Processed Foods
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