HUNTS Diced Tomatoes With Sweet Onions, 14.5 OZ
Analysis updated May 2026 · How Scout scores
At a glance
Summary
This product contains beneficial ingredients like diced tomatoes and tomato juice, which are rich in vitamins and antioxidants. However, the addition of refined sugar and the presence of citric acid as an additive contribute to its processed nature. While the ingredient list is relatively clean, the processing level and added sugar prevent it from achieving a higher score.
Key ingredients 9
Diced TomatoesGood
Diced tomatoes are a rich source of vitamins A and C, as well as antioxidants like lycopene. They are minimally processed, retaining most of their nutritional value. Compared to other processed foods, they offer a natural source of nutrients.
Benefits
Rich in antioxidants such as lycopene, which may reduce the risk of chronic diseases. Provides essential vitamins and minerals that support overall health.
Tomato JuiceGood
Tomato juice is a nutritious liquid that provides vitamins and antioxidants. It is often used to enhance flavor and nutritional content in canned products. The juice retains many of the beneficial compounds found in whole tomatoes.
Benefits
Contains vitamins and antioxidants that support immune function and reduce inflammation. Provides a natural source of hydration and nutrients.
Garlic PowderGood
Concentrated whole-food seasoning.
Benefits
Adds flavor and aroma to dishes, potentially offering some of the health benefits associated with fresh garlic, such as supporting heart health.
Dried Sweet OnionNeutral
Dried sweet onion adds flavor and a slight sweetness to the product. It is a dehydrated form of onion, preserving its flavor while extending shelf life. The drying process may reduce some nutrient content compared to fresh onions.
Benefits
Adds flavor and aroma to dishes without significant calories or fat. Provides some vitamins and minerals, although in reduced amounts compared to fresh onions.
Dried OnionNeutral
Dried onion is used to add flavor and aroma to the product. It is a dehydrated form of onion, which helps in preserving its flavor over time. The drying process may reduce some of the fresh onion's nutrient content.
Benefits
Provides flavor enhancement with minimal calories. Contains some vitamins and minerals, though less than fresh onions.
SaltNeutral
Salt is used as a preservative and flavor enhancer in canned foods. It helps to extend shelf life and improve taste. However, excessive salt intake can lead to health issues such as hypertension.
Risks
High sodium intake is associated with increased blood pressure and cardiovascular risk.
Benefits
Enhances flavor and acts as a preservative, extending the product's shelf life.
Citric AcidNeutral
Citric acid is a natural preservative and flavoring agent that adds acidity to foods. It is commonly used in canned products to maintain freshness and enhance flavor. It is generally recognized as safe when used in food products.
Benefits
Helps preserve the product and maintain its flavor over time. Provides a tangy taste that can enhance the overall flavor profile.
Calcium ChlorideNeutral
Calcium chloride is used as a firming agent in canned vegetables. It helps maintain the texture and firmness of the tomatoes during processing. It is considered safe for consumption in regulated amounts.
Benefits
Maintains the firmness and texture of canned vegetables, enhancing the eating experience.
SugarBad
Sugar is added to enhance sweetness but provides no essential nutrients. It is a refined carbohydrate that can contribute to health issues when consumed in excess. Compared to natural sweeteners, refined sugar offers no additional health benefits.
Risks
Excessive consumption of sugar can lead to weight gain, increased risk of diabetes, and other metabolic disorders.
Processing
Processed Foods
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