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PERUVIAN OLIVES

Common questions

Is PERUVIAN OLIVES healthy?

PERUVIAN OLIVES scores 75/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product contains olives, which are a source of healthy monounsaturated fats and antioxidants, contributing positively to its nutritional profile.

How processed is PERUVIAN OLIVES?

PERUVIAN OLIVES is NOVA Group 3: Processed Foods.

Which ingredients drive PERUVIAN OLIVES' score?

In Scout's ingredient-by-ingredient analysis, Olives counts in its favor; Potassium Sorbate is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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PERUVIAN OLIVES

Goya
75 Good

Analysis updated October 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 1
Owned by Goya Foods, Inc.
Category Canned Foods
Summary

This product contains olives, which are a source of healthy monounsaturated fats and antioxidants, contributing positively to its nutritional profile. However, the presence of potassium sorbate, a synthetic preservative, indicates a level of processing that impacts the overall score. Despite being processed, the ingredient list is relatively clean with only one additive, allowing for a moderate rating.

Key ingredients 5

Olives
Good

Olives are a source of healthy monounsaturated fats and antioxidants. They are minimally processed and retain beneficial nutrients. Their consumption is associated with heart health benefits.

Benefits

Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.

Lactic Acid
Neutral

Lactic acid is used as a preservative and acidity regulator in foods. It is naturally occurring and generally recognized as safe. It helps maintain the product's pH and extends shelf life.

Benefits

Helps preserve the product and maintain its quality by regulating acidity.

See more about Lactic Acid →
Water
Neutral

Water is used as a solvent and carrier in food products. It is essential for maintaining the desired consistency and texture. It is a neutral ingredient with no direct health impact.

Benefits

Essential for maintaining the desired consistency and texture of the product.

See more about Water →
Salt
Neutral

Salt is used for flavor enhancement and preservation in foods. It is a common ingredient that helps improve taste. Excessive consumption can lead to health issues such as hypertension.

Risks

Excessive consumption can lead to health issues such as hypertension.

Benefits

Enhances flavor and acts as a preservative in food products.

See more about Salt →
Potassium Sorbate
Bad

Potassium sorbate is a synthetic preservative used to inhibit mold and yeast growth. It is effective in extending shelf life but is a processed additive. Some individuals may experience allergic reactions or sensitivities.

Risks

May cause allergic reactions or sensitivities in some individuals.

Benefits

Effectively prevents spoilage by inhibiting mold and yeast growth, extending the product's shelf life.

See more about Potassium Sorbate →

Processing

Group 3 · Processed

Processed Foods

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