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GOYA, MEDIUM PITTED RIPE BLACK OLIVES

Common questions

Is GOYA, MEDIUM PITTED RIPE BLACK OLIVES healthy?

GOYA, MEDIUM PITTED RIPE BLACK OLIVES scores 75/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product contains ripe black olives, water, salt, and ferrous gluconate, which are relatively simple and recognizable ingredients.

How processed is GOYA, MEDIUM PITTED RIPE BLACK OLIVES?

GOYA, MEDIUM PITTED RIPE BLACK OLIVES is NOVA Group 3: Processed Foods.

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GOYA, MEDIUM PITTED RIPE BLACK OLIVES

Goya
75 Good

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 0
Harmful ingredients 0
Owned by Goya Foods, Inc.
Category Canned Foods
Summary

This product contains ripe black olives, water, salt, and ferrous gluconate, which are relatively simple and recognizable ingredients. The processing level is moderate, as it includes an additive to stabilize color, but it lacks harmful additives such as artificial dyes or seed oils. The clean ingredient list and minimal use of additives contribute positively to its score, although the processing level limits its maximum potential rating.

Key ingredients 4

Ripe black olives
Neutral

Ripe black olives are a source of healthy fats and provide some vitamins and minerals. They are typically processed to remove bitterness, which can reduce some nutrient content. Overall, they are a neutral ingredient in terms of health impact.

Risks

Excessive consumption may lead to high sodium intake due to the brining process.

Benefits

They contain monounsaturated fats that can support heart health and provide a small amount of fiber.

Water
Neutral

Water is used as a solvent and carrier in many food products. It does not contribute any calories or nutrients. Its presence is neutral in terms of health impact.

See more about Water →
Salt
Neutral

Salt is used for flavor and preservation in food products. It is a common ingredient that can contribute to high sodium intake if consumed in excess. In moderation, it is a neutral ingredient.

Risks

High sodium intake can lead to increased blood pressure and cardiovascular issues.

Benefits

Salt enhances flavor and acts as a preservative in food products.

See more about Salt →
Ferrous gluconate
Neutral

Ferrous gluconate is used to stabilize the color of olives and is a source of iron. It is generally recognized as safe when used in food products. Its impact on health is neutral.

Risks

Excessive consumption of iron supplements can lead to iron overload and related health issues.

Benefits

Provides a source of iron, which is essential for oxygen transport in the body.

Processing

Group 3 · Processed

Processed Foods

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