ORGANIC SOUP

Reduced fat milk is a source of calcium and vitamin D, essential for bone health. It is processed to remove some fat, making it lower in calories compared to whole milk. The organic certification indicates higher quality and fewer pesticides.

Water is a fundamental ingredient used as a base in soups. It is essential for hydration and acts as a solvent for other ingredients. There are no processing concerns with water in this context.

Tomato paste is rich in lycopene, an antioxidant linked to reduced risk of chronic diseases. It is concentrated, providing a robust flavor and nutritional benefits. The organic certification suggests fewer pesticides and higher quality.

Cane sugar is a refined sugar that can contribute to increased calorie intake and potential weight gain. It is processed to remove impurities, resulting in a high glycemic index. Organic certification indicates fewer pesticides but does not mitigate health concerns.

Red bell peppers are rich in vitamins A and C, supporting immune function and skin health. They are minimally processed, retaining most of their nutritional value. The organic certification suggests fewer pesticides and higher quality.

Roasted red bell peppers provide a smoky flavor and are rich in antioxidants. Roasting enhances flavor while retaining most nutrients. The organic certification suggests fewer pesticides and higher quality.

Roasted garlic adds flavor and contains allicin, which may have antimicrobial properties. Roasting enhances flavor while reducing pungency. The organic certification suggests fewer pesticides and higher quality.

Butter provides flavor and texture, containing saturated fats. It is made from cream and lactic acid, with organic certification indicating higher quality. Moderation is key due to its saturated fat content.

Sodium citrate is used as an emulsifier and acidity regulator in foods. It is synthetically produced but generally recognized as safe. It helps maintain the stability and texture of the soup.

Nonfat dry milk is a dehydrated form of milk, providing protein and calcium without fat. It is processed to remove water, extending shelf life. The organic certification suggests fewer pesticides and higher quality.

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Rice flour is used as a thickening agent and is gluten-free. It is made by milling rice grains, retaining some nutritional value. The organic certification suggests fewer pesticides and higher quality.

Garlic powder provides flavor and contains beneficial compounds like allicin. It is made by dehydrating and grinding garlic, retaining some nutritional benefits. The organic certification suggests fewer pesticides and higher quality.

Onion powder adds flavor and contains antioxidants. It is made by dehydrating and grinding onions, retaining some nutritional benefits. The organic certification suggests fewer pesticides and higher quality.

Spices enhance flavor and may contain beneficial compounds. They are minimally processed, retaining most of their natural properties. The organic certification suggests fewer pesticides and higher quality.