At a glance
Summary
This organic soup features a clean ingredient list with beneficial components like reduced fat milk, tomato paste, and red bell peppers, all of which are organic and provide essential nutrients and antioxidants. The product is processed, which limits its score, but the absence of harmful additives and the use of high-quality ingredients contribute positively to its rating. The minimal use of additives and the organic certification further enhance its health profile.
Key ingredients 15
Tomato pasteGood
Tomato paste is rich in lycopene, an antioxidant linked to reduced risk of heart disease and cancer. It provides a concentrated source of vitamins A and C. The organic certification suggests fewer pesticides and higher quality.
Benefits
Rich in antioxidants like lycopene, supporting heart health and reducing cancer risk.
Red bell peppersGood
Red bell peppers are high in vitamins A and C, supporting immune function and skin health. They are low in calories and rich in antioxidants. The organic certification suggests fewer pesticides and higher quality.
Benefits
Rich in vitamins and antioxidants, supporting immune health and reducing inflammation.
Roasted red bell peppersGood
Roasted red bell peppers retain the nutritional benefits of fresh peppers with enhanced flavor. They are rich in vitamins A and C and antioxidants. Roasting can enhance flavor without significant nutrient loss.
Benefits
Provides vitamins and antioxidants with enhanced flavor from roasting.
Roasted garlicGood
Roasted garlic offers a rich flavor and potential health benefits, including antimicrobial properties. It contains allicin, which may support heart health. Roasting enhances flavor while maintaining beneficial compounds.
Benefits
Contains allicin, which may support heart health and provide antimicrobial benefits.
Sea saltGood
Sea salt is a natural source of sodium and trace minerals. It enhances flavor and is less processed than table salt. The organic label suggests minimal processing and higher quality.
Risks
Excessive sodium intake can lead to high blood pressure.
Benefits
Provides essential sodium and trace minerals, enhancing flavor.
Garlic powderGood
Garlic powder offers concentrated flavor and potential health benefits, including antimicrobial properties. It contains allicin, which may support heart health. The organic label suggests fewer additives and higher quality.
Benefits
Contains allicin, supporting heart health and providing antimicrobial benefits.
Onion powderGood
Onion powder provides flavor and potential health benefits, including antioxidant properties. It contains quercetin, which may support heart health. The organic certification suggests fewer additives and higher quality.
Benefits
Contains antioxidants like quercetin, supporting heart health.
SpicesGood
Whole-food seasonings, antioxidant-bearing.
Benefits
Enhances flavor and may provide health benefits depending on the specific spice.
Reduced fat milkNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Risks
May cause lactose intolerance symptoms in sensitive individuals.
Benefits
Provides calcium and vitamin D, supporting bone health and muscle function.
WaterNeutral
Water is a fundamental ingredient used as a base in soups. It hydrates and helps dissolve other ingredients. It has no nutritional value but is essential for life.
Benefits
Essential for hydration and acts as a solvent for nutrients.
ButterNeutral
Butter provides flavor and a source of fat, but it is high in saturated fats. It can enhance the texture and richness of foods. The organic label suggests higher quality and fewer additives.
Risks
High in saturated fats, which may contribute to heart disease if consumed in excess.
Benefits
Enhances flavor and texture, providing a source of fat-soluble vitamins.
Sodium citrateNeutral
Sodium citrate is used as an emulsifier and acidity regulator in foods. It helps maintain texture and flavor stability. It is generally recognized as safe when used in moderation.
Risks
Excessive consumption may lead to digestive discomfort.
Benefits
Helps maintain product texture and flavor stability.
Nonfat dry milkNeutral
Nonfat dry milk provides protein and calcium without added fat. It is used to enhance nutritional content and texture. The organic certification indicates fewer additives and higher quality.
Risks
May cause lactose intolerance symptoms in sensitive individuals.
Benefits
Provides protein and calcium, supporting bone health.
Rice flourNeutral
Rice flour is used as a thickening agent and is gluten-free. It provides a mild flavor and smooth texture. The organic certification suggests fewer pesticides and higher quality.
Benefits
Gluten-free alternative for thickening, providing a smooth texture.
Cane sugarBad
Processed additive flagged under Scout's ingredient doctrine.
Risks
Excessive consumption can lead to weight gain and increased risk of metabolic diseases.
Benefits
Provides quick energy and enhances flavor in foods.
Processing
Processed Foods
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