HUNTS Stewed Tomatoes No Salt Added, 14.5 OZ
Summary
This product contains beneficial ingredients like tomatoes, which are rich in vitamins and antioxidants. However, the addition of refined sugar and natural flavors, along with its high processing level, reduces its overall healthiness. The presence of an additive and the ultra-processed nature of the product further limit its score, despite the absence of seed oils or artificial colors.
At a glance
Key ingredients 9
TomatoesGood
Tomatoes are a rich source of vitamins, minerals, and antioxidants, particularly lycopene. They are minimally processed in this product, retaining most of their nutritional value. Consuming tomatoes may support heart health and reduce inflammation.
Benefits
Rich in vitamins C and K, folate, and potassium, and contain antioxidants that may reduce the risk of chronic diseases.
Tomato JuiceNeutral
Tomato juice is used to enhance flavor and provide additional nutrients. It is a natural product but may contain added sugars or sodium in some cases. In this product, it is used without added salt, maintaining a healthier profile.
Benefits
Provides vitamins and minerals similar to whole tomatoes, supporting overall health.
SugarBad
Refined sugar is added to enhance sweetness but offers no nutritional benefits. Excessive consumption of refined sugar can lead to health issues such as obesity and diabetes. It is best consumed in moderation to avoid negative health impacts.
Risks
High intake of refined sugar is linked to increased risk of obesity, type 2 diabetes, and heart disease.
Dried OnionsNeutral
Dried onions are used for flavoring and provide some nutrients like vitamin C and antioxidants. They are minimally processed, retaining most of their natural properties. However, the drying process may reduce some nutrient content.
Benefits
Adds flavor and provides some antioxidants and vitamins.
Dried CeleryNeutral
Dried celery is used for flavor and contains some vitamins and minerals. The drying process may reduce its nutrient content but retains its flavor-enhancing properties. It is a natural ingredient with minimal processing.
Benefits
Provides flavor and some nutrients like vitamin K and folate.
Dried Green Bell PepperNeutral
Dried green bell pepper adds flavor and some nutrients such as vitamin C. The drying process may reduce its vitamin content but retains its flavor. It is a natural ingredient with minimal processing.
Benefits
Contributes flavor and provides some vitamins and antioxidants.
Citric AcidNeutral
Citric acid is used as a preservative and to enhance flavor. It is naturally found in citrus fruits and is generally recognized as safe. It helps maintain the product's freshness and acidity balance.
Risks
Excessive consumption may cause tooth enamel erosion, but it is generally safe in food amounts.
Benefits
Helps preserve the product and enhances flavor without significant health risks.
Calcium ChlorideNeutral
Calcium chloride is used as a firming agent in canned foods. It is generally recognized as safe and helps maintain the texture of the product. It does not significantly alter the nutritional profile of the food.
Benefits
Helps maintain firmness and texture in canned products.
Natural FlavorBad
Natural flavors are added to enhance taste but lack transparency in their composition. They can contain a variety of compounds, some of which may not be beneficial. The lack of disclosure makes it difficult to assess their health impact fully.
Risks
Potential allergens or sensitivities may be present due to undisclosed components.
Processing
Ultra-Processed Foods
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