Hunt's Crushed Tomatoes with Basil, 28 oz, 28 OZ
Summary
This product contains primarily whole ingredients like unpeeled tomatoes and basil, which are beneficial for their nutritional content and minimal processing. However, it is classified as processed due to the inclusion of citric acid and salt, which slightly reduces its overall health score. The short ingredient list and absence of harmful additives contribute positively to its rating.
At a glance
Key ingredients 5
Unpeeled TomatoesGood
Unpeeled tomatoes are a natural source of vitamins and antioxidants, particularly lycopene, which is beneficial for heart health. The inclusion of the peel increases fiber content, aiding digestion. They are minimally processed, retaining most of their nutritional value.
Benefits
Rich in vitamins A and C, and lycopene, which may reduce the risk of chronic diseases. The fiber content supports digestive health.
Tomato PureeNeutral
Tomato puree is a concentrated form of tomatoes, providing a rich source of flavor and nutrients. It is processed to remove water content, which can enhance the concentration of certain nutrients like lycopene. However, it lacks the fiber found in whole tomatoes.
Benefits
Provides a concentrated source of lycopene and other antioxidants, which may support heart health.
BasilNeutral
Basil is a herb that adds flavor and aroma to dishes, with some antioxidant properties. It is used in small quantities, so its nutritional impact is minimal. Fresh basil is preferred for maximum nutrient retention, but dried forms are commonly used in processed foods.
Benefits
Contains antioxidants and essential oils that may have anti-inflammatory effects.
SaltNeutral
Salt is used as a seasoning and preservative in many foods. It enhances flavor but can contribute to high sodium intake if consumed in excess. The amount used in this product is moderate, aligning with typical processed food levels.
Risks
Excessive consumption of salt can lead to high blood pressure and increased risk of cardiovascular diseases.
Benefits
Enhances flavor and acts as a preservative, extending shelf life.
Citric AcidNeutral
Citric acid is a natural preservative and flavor enhancer commonly used in canned foods. It helps maintain acidity and prevent spoilage. It is generally recognized as safe when used in food products.
Benefits
Helps preserve the freshness and flavor of the product by maintaining acidity.
Processing
Processed Foods
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