PROGRESSO GOOD NATURED SOUP HRTY TOM SPINACH RSTD GRLC

Water is a neutral ingredient used as a base for soups and other liquid foods. It provides no nutritional value but is essential for hydration. It acts as a solvent for other ingredients.

Diced tomatoes are a rich source of vitamins A and C and provide lycopene, an antioxidant. The juice enhances flavor and nutrient absorption. Minimal processing retains most nutrients.

Carrot puree is high in beta-carotene, which the body converts to vitamin A. It supports vision and immune function. Pureeing retains fiber and nutrients.

Tomato paste is concentrated, providing a rich source of lycopene and vitamins. It enhances flavor and nutritional density. Processing involves cooking, which increases lycopene availability.

Carrots are a nutrient-dense vegetable high in beta-carotene and fiber. They support eye health and digestion. Consumed raw or cooked, they retain most nutrients.

Celery is low in calories and high in water content, providing hydration and fiber. It contains antioxidants and anti-inflammatory compounds. Minimal processing retains nutrients.

Spinach is a leafy green rich in vitamins A, C, and K, as well as iron and calcium. It supports bone health and immune function. Light cooking enhances nutrient absorption.

Onions are a flavorful vegetable high in antioxidants and sulfur compounds. They may support heart health and have anti-inflammatory effects. Cooking enhances flavor and digestibility.

Red bell peppers are rich in vitamins A and C, providing antioxidants that support immune health. They add color and flavor to dishes. Minimal processing retains nutrients.

Navy bean powder is a source of plant-based protein and fiber. It supports digestive health and provides essential nutrients. Processing involves cooking and drying, retaining most benefits.

Extra virgin olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. It contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.

Basil is an herb that adds flavor and contains antioxidants. It may have anti-inflammatory and antibacterial properties. Fresh or dried, it enhances culinary dishes.

Organic sugar is a sweetener that provides energy but lacks significant nutrients. It is less processed than refined sugar. Moderation is key to avoid health issues.

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Tomato extract is concentrated in lycopene, an antioxidant beneficial for heart health. It enhances flavor and nutritional value. Processing increases lycopene bioavailability.

Roasted garlic adds flavor and contains antioxidants and sulfur compounds. It may support heart health and immune function. Drying preserves its beneficial properties.

Onion powder provides flavor and contains antioxidants. It may have anti-inflammatory effects. Organic processing ensures no synthetic pesticides.

Black pepper is a spice that enhances flavor and may aid digestion. It contains piperine, which can enhance nutrient absorption. Organic certification ensures no synthetic chemicals.

Smoked paprika adds flavor and color, containing antioxidants like capsaicin. It may have anti-inflammatory properties. Smoking enhances its unique flavor profile.

Fennel seed powder is aromatic and may aid digestion. It contains antioxidants and phytonutrients. Organic processing ensures purity and quality.

Calcium chloride is used as a firming agent in canned foods. It provides no nutritional benefits but helps maintain texture. It is generally recognized as safe in small amounts.

Thyme is an herb with antioxidants and potential antimicrobial properties. It enhances flavor and may support respiratory health. Organic certification ensures no synthetic chemicals.

Citric acid is used as a preservative and flavor enhancer. It is naturally found in citrus fruits. In processed foods, it helps maintain freshness and acidity.

Rosemary is an herb with antioxidants and anti-inflammatory properties. It enhances flavor and may support cognitive health. Fresh or dried, it retains beneficial compounds.