PACE DIPS MANGO HABANERO

CAMPBELL SOUP COMPANY
65 Fair
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Summary

This product contains a variety of beneficial ingredients like yellow tomato puree, diced tomatoes, and mango puree, which contribute to its nutritional value. However, it is classified as ultra-processed due to the presence of natural flavoring and the overall processing level. While the ingredient list is relatively clean, the processing level limits its healthiness score.

At a glance

Beneficial ingredients 9
Harmful ingredients 1
Owned by CAMPBELL SOUP COMPANY
Category Condiments

Key ingredients 14

Yellow tomato puree
Good

Yellow tomato puree is a natural source of vitamins and antioxidants. It is minimally processed, retaining most of its nutritional value. The puree provides a vibrant color and flavor without artificial additives.

Benefits

Rich in vitamins A and C, which support immune function and skin health.

Diced tomatoes
Good

Diced tomatoes are a good source of lycopene, an antioxidant linked to reduced risk of chronic diseases. They are canned in tomato juice, preserving their nutrients. The processing is minimal, maintaining the integrity of the tomatoes.

Benefits

Provides lycopene and vitamin C, supporting heart health and immune function.

Crushed tomatoes
Good

Crushed tomatoes offer a concentrated source of nutrients and flavor. They are processed to maintain a thick consistency, ideal for sauces. The concentration process enhances the availability of lycopene.

Benefits

High in lycopene and vitamin C, beneficial for heart health and antioxidant protection.

Jalapeno peppers
Good

Jalapeno peppers add spice and contain capsaicin, which may boost metabolism. They are used fresh, preserving their nutritional content. The peppers contribute to the product's flavor profile without artificial additives.

Risks

May cause digestive discomfort in sensitive individuals.

Benefits

Capsaicin in jalapenos can enhance metabolism and provide anti-inflammatory effects.

Mango puree
Good

Mango puree provides natural sweetness and is rich in vitamins A and C. It is minimally processed, retaining its natural sugars and nutrients. The puree enhances the product's flavor and nutritional profile.

Benefits

Rich in vitamins A and C, supporting vision and immune health.

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Onions
Good

Onions are a natural source of antioxidants and sulfur compounds. They are used fresh, maintaining their health benefits. Onions add flavor and nutritional value without artificial additives.

Benefits

Contains antioxidants and sulfur compounds that may support heart health.

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Habanero peppers
Good

Habanero peppers are rich in capsaicin, which may have metabolism-boosting properties. They are used fresh, preserving their heat and nutritional content. The peppers contribute to the product's spicy flavor profile.

Risks

May cause digestive discomfort in sensitive individuals.

Benefits

Capsaicin in habaneros can enhance metabolism and provide anti-inflammatory effects.

Dehydrated onions
Neutral

Dehydrated onions provide flavor and convenience in food preparation. They are processed to remove moisture, extending shelf life. While they retain some nutrients, the dehydration process may reduce certain vitamins.

Benefits

Offers convenience and flavor enhancement in cooking.

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Salt
Neutral

Salt is used to enhance flavor and preserve food. It is a common ingredient in condiments but should be consumed in moderation. Excessive intake can lead to health issues such as hypertension.

Risks

High sodium intake may contribute to hypertension and cardiovascular issues.

Benefits

Enhances flavor and acts as a preservative in food products.

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Distilled vinegar
Neutral

Distilled vinegar is used for its acidic properties and flavor enhancement. It is produced through fermentation and distillation, resulting in a clear liquid. Vinegar can act as a preservative and flavor enhancer.

Benefits

Acts as a preservative and enhances flavor in food products.

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Garlic
Good

Garlic is known for its potential health benefits, including cardiovascular support. It is used fresh, preserving its active compounds like allicin. Garlic adds flavor and potential health benefits without artificial additives.

Benefits

Contains allicin, which may support heart health and provide antimicrobial effects.

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Cilantro
Good

Cilantro is a fresh herb that adds flavor and potential health benefits. It is used fresh, retaining its essential oils and nutrients. Cilantro may have antioxidant properties and enhance the product's flavor profile.

Benefits

May provide antioxidant benefits and enhance flavor in dishes.

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Lime juice concentrate
Neutral

Lime juice concentrate provides acidity and flavor to the product. It is concentrated to enhance shelf life and flavor intensity. While it retains some vitamin C, the concentration process may reduce other nutrients.

Benefits

Adds acidity and flavor, with some vitamin C content.

Natural flavoring
Bad

Natural flavoring is a catch-all term that can include a variety of substances. It is often used to enhance flavor but lacks transparency about its specific components. The term 'natural' does not guarantee the absence of processing or additives.

Risks

Lack of transparency can lead to potential allergens or sensitivities.

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Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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