PACE DIPS MANGO HABANERO
Summary
This product contains a variety of beneficial ingredients like yellow tomato puree, diced tomatoes, and mango puree, which contribute to its nutritional value. However, it is classified as ultra-processed due to the presence of natural flavoring and the overall processing level. While the ingredient list is relatively clean, the processing level limits its healthiness score.
At a glance
Key ingredients 14
Yellow tomato pureeGood
Yellow tomato puree is a natural source of vitamins and antioxidants. It is minimally processed, retaining most of its nutritional value. The puree provides a vibrant color and flavor without artificial additives.
Benefits
Rich in vitamins A and C, which support immune function and skin health.
Diced tomatoesGood
Diced tomatoes are a good source of lycopene, an antioxidant linked to reduced risk of chronic diseases. They are canned in tomato juice, preserving their nutrients. The processing is minimal, maintaining the integrity of the tomatoes.
Benefits
Provides lycopene and vitamin C, supporting heart health and immune function.
Crushed tomatoesGood
Crushed tomatoes offer a concentrated source of nutrients and flavor. They are processed to maintain a thick consistency, ideal for sauces. The concentration process enhances the availability of lycopene.
Benefits
High in lycopene and vitamin C, beneficial for heart health and antioxidant protection.
Jalapeno peppersGood
Jalapeno peppers add spice and contain capsaicin, which may boost metabolism. They are used fresh, preserving their nutritional content. The peppers contribute to the product's flavor profile without artificial additives.
Risks
May cause digestive discomfort in sensitive individuals.
Benefits
Capsaicin in jalapenos can enhance metabolism and provide anti-inflammatory effects.
Mango pureeGood
Mango puree provides natural sweetness and is rich in vitamins A and C. It is minimally processed, retaining its natural sugars and nutrients. The puree enhances the product's flavor and nutritional profile.
Benefits
Rich in vitamins A and C, supporting vision and immune health.
OnionsGood
Onions are a natural source of antioxidants and sulfur compounds. They are used fresh, maintaining their health benefits. Onions add flavor and nutritional value without artificial additives.
Benefits
Contains antioxidants and sulfur compounds that may support heart health.
Habanero peppersGood
Habanero peppers are rich in capsaicin, which may have metabolism-boosting properties. They are used fresh, preserving their heat and nutritional content. The peppers contribute to the product's spicy flavor profile.
Risks
May cause digestive discomfort in sensitive individuals.
Benefits
Capsaicin in habaneros can enhance metabolism and provide anti-inflammatory effects.
Dehydrated onionsNeutral
Dehydrated onions provide flavor and convenience in food preparation. They are processed to remove moisture, extending shelf life. While they retain some nutrients, the dehydration process may reduce certain vitamins.
Benefits
Offers convenience and flavor enhancement in cooking.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is a common ingredient in condiments but should be consumed in moderation. Excessive intake can lead to health issues such as hypertension.
Risks
High sodium intake may contribute to hypertension and cardiovascular issues.
Benefits
Enhances flavor and acts as a preservative in food products.
Distilled vinegarNeutral
Distilled vinegar is used for its acidic properties and flavor enhancement. It is produced through fermentation and distillation, resulting in a clear liquid. Vinegar can act as a preservative and flavor enhancer.
Benefits
Acts as a preservative and enhances flavor in food products.
GarlicGood
Garlic is known for its potential health benefits, including cardiovascular support. It is used fresh, preserving its active compounds like allicin. Garlic adds flavor and potential health benefits without artificial additives.
Benefits
Contains allicin, which may support heart health and provide antimicrobial effects.
CilantroGood
Cilantro is a fresh herb that adds flavor and potential health benefits. It is used fresh, retaining its essential oils and nutrients. Cilantro may have antioxidant properties and enhance the product's flavor profile.
Benefits
May provide antioxidant benefits and enhance flavor in dishes.
Lime juice concentrateNeutral
Lime juice concentrate provides acidity and flavor to the product. It is concentrated to enhance shelf life and flavor intensity. While it retains some vitamin C, the concentration process may reduce other nutrients.
Benefits
Adds acidity and flavor, with some vitamin C content.
Natural flavoringBad
Natural flavoring is a catch-all term that can include a variety of substances. It is often used to enhance flavor but lacks transparency about its specific components. The term 'natural' does not guarantee the absence of processing or additives.
Risks
Lack of transparency can lead to potential allergens or sensitivities.
Processing
Ultra-Processed Foods
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