Bolognese pasta sauce

Tomatoes are rich in vitamins A and C and antioxidants like lycopene. They are minimally processed in this sauce, retaining most of their nutritional benefits. Lycopene has been linked to reduced risk of heart disease and cancer.

Carrots are a good source of beta-carotene, fiber, vitamin K1, and antioxidants. They are included in their natural form, providing nutritional benefits. Beta-carotene is converted into vitamin A, which is essential for vision and immune function.

Onions are rich in antioxidants and compounds that fight inflammation, decrease triglycerides, and reduce cholesterol levels. They are used in their natural form, preserving their health benefits. Onions may also help reduce the risk of heart disease.

Celery is low in calories and contains antioxidants and beneficial enzymes. It is included in its whole form, which retains its nutritional properties. Celery may help reduce inflammation and support digestion.

Olive oil is a healthy fat rich in monounsaturated fats and antioxidants. It is used in its natural form, which preserves its health benefits. Olive oil supports heart health and has anti-inflammatory properties.

Garlic is known for its health benefits, including boosting the immune system and reducing blood pressure. It is used in its natural form, which retains its beneficial properties. Garlic contains compounds with potent medicinal properties.

Black pepper is a spice that enhances flavor and has antioxidant properties. It is used in its natural form, providing health benefits. Piperine, the active compound in black pepper, may improve digestion and nutrient absorption.

Thyme powder is a spice with antioxidant and antimicrobial properties. It is used in its natural form, retaining its health benefits. Thyme may support immune function and respiratory health.

Basil is an herb rich in antioxidants and anti-inflammatory compounds. It is used fresh or dried, preserving its beneficial properties. Basil may support heart health and reduce inflammation.

Parsley is an herb high in vitamins A, C, and K and antioxidants. It is used fresh or dried, retaining its nutritional benefits. Parsley may support bone health and boost the immune system.

Salt is used as a seasoning and preservative in foods. It is a common ingredient that enhances flavor but does not provide significant nutritional benefits. Excessive consumption can lead to health issues such as high blood pressure.

Lactic acid is used as a food preservative and flavoring agent. It is naturally occurring and generally recognized as safe. It helps maintain the acidity and flavor of the sauce.

Smoked salt is used to add a smoky flavor to foods. It is a variation of regular salt with no additional nutritional benefits. Excessive consumption can lead to health issues similar to regular salt.

Onion powder is a dehydrated form of onion used for flavoring. It retains some of the nutritional benefits of fresh onions but in reduced amounts. It is convenient for adding onion flavor without the need for fresh onions.

Thickener 1442, also known as hydroxypropyl distarch phosphate, is used to improve texture. It is a modified starch generally recognized as safe. It helps maintain the desired consistency of the sauce.

Refined sugar is added to enhance sweetness but offers no nutritional benefits. It is associated with increased risk of obesity, type 2 diabetes, and heart disease. Consuming high amounts of sugar can lead to various health issues.

Natural flavourings are often used to enhance taste but lack transparency in their composition. They can be derived from various sources and may contain additives. The lack of transparency can be concerning for consumers with allergies or sensitivities.