Lactaid 100% Lactose Free Ice Cream Vanilla, 1 Quart (Frozen)
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This ice cream contains beneficial ingredients like milk, cream, and vanilla beans, which contribute to its nutritional profile. However, it also includes refined sugar and corn syrup, which are linked to health issues when consumed in excess. The presence of multiple gums and the ultra-processed nature of the product further impact its overall healthiness.
Key ingredients 9
MilkGood
Milk is a source of high-quality protein and essential nutrients like calcium and vitamin D. It is a staple in many diets and provides a rich source of bioavailable nutrients. The lactose-free processing makes it suitable for lactose-intolerant individuals.
Risks
Potential allergen for individuals with milk protein allergies.
Benefits
Provides essential nutrients such as calcium and vitamin D, supporting bone health and overall nutrition.
CreamGood
Cream is a rich source of dairy fat, providing a creamy texture and flavor. It contains fat-soluble vitamins and contributes to the overall nutrient profile of dairy products. When sourced from grass-fed cows, it may contain higher levels of omega-3 fatty acids.
Risks
High in saturated fat, which should be consumed in moderation to maintain heart health.
Benefits
Enhances flavor and texture while providing fat-soluble vitamins and potentially beneficial fatty acids.
Vanilla BeansGood
Vanilla beans provide natural flavor and aroma, derived directly from the vanilla orchid. They contain antioxidants and are less processed than flavor extracts. Their use in foods adds a rich, authentic vanilla taste.
Benefits
Contains antioxidants and provides a natural, rich vanilla flavor.
Guar GumNeutral
Guar gum is a thickening agent derived from guar beans, used to improve texture and stability in foods. It is generally recognized as safe and is used in small quantities. It can aid in digestion by acting as a soluble fiber.
Risks
Excessive consumption may cause digestive discomfort such as gas or bloating.
Benefits
May aid digestion by acting as a soluble fiber, potentially improving gut health.
Locust Bean GumNeutral
Locust bean gum is a natural thickener derived from carob seeds, used to enhance texture in food products. It is considered safe and is used in small amounts. It can provide some dietary fiber, contributing to digestive health.
Risks
May cause digestive discomfort if consumed in large quantities.
Benefits
Provides dietary fiber, which can support digestive health.
Natural Vanilla FlavorNeutral
Natural vanilla flavor is used to impart vanilla taste, derived from vanilla beans or other natural sources. It is less processed than artificial flavors but lacks the full nutritional profile of whole vanilla beans. Its use is common in flavoring foods without adding significant nutritional value.
Benefits
Enhances flavor without the use of artificial additives.
Lactase EnzymeNeutral
Lactase enzyme is added to break down lactose, making dairy products digestible for lactose-intolerant individuals. It is a functional ingredient that enhances product accessibility. Its use is beneficial for those with lactose intolerance but does not add nutritional value.
Benefits
Enables lactose-intolerant individuals to consume dairy products without discomfort.
SugarBad
Refined sugar is a common sweetener that can contribute to excessive calorie intake and blood sugar spikes. It lacks nutritional value and is associated with various health issues when consumed in excess. Its presence in processed foods is often linked to increased risk of obesity and metabolic disorders.
Risks
Excessive consumption can lead to weight gain, insulin resistance, and dental cavities.
Corn SyrupBad
Corn syrup is a sweetener that provides a high glycemic load, contributing to rapid increases in blood sugar levels. It is often used in processed foods to enhance sweetness and texture. Its consumption is linked to metabolic health issues when consumed in large amounts.
Risks
May contribute to obesity, insulin resistance, and other metabolic disorders when consumed in excess.
Processing
Ultra-Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle Play