Häagen-Dazs Dulce De Leche Ice Cream
Häagen-DazsAnalysis updated August 2026 · How Scout scores
At a glance
Summary
This ice cream is heavily processed, containing multiple additives and high levels of added sugars, which are linked to health concerns like obesity and metabolic disorders. While it includes some beneficial ingredients like cream and egg yolks, the presence of refined sugars and corn syrup, along with its ultra-processed nature, significantly impacts its healthiness. The use of natural flavorings and the absence of artificial colors or seed oils are positive aspects, but they do not outweigh the overall processing level and sugar content.
Key ingredients 12
CreamGood
Cream is a high-quality dairy product rich in fats and vitamins. It provides a creamy texture and flavor to ice cream. When sourced from grass-fed cows, it contains beneficial omega-3 fatty acids.
Risks
High in saturated fats, which may contribute to heart disease if consumed in excess.
Benefits
Rich in fat-soluble vitamins like A, D, E, and K, and provides a source of energy.
Egg YolksGood
Egg yolks are a source of high-quality protein and essential nutrients. They add richness and emulsification to ice cream. Rich in vitamins like B12 and D, and minerals such as selenium.
Risks
Contains cholesterol, which may be a concern for individuals with specific health conditions.
Benefits
Provides essential nutrients and helps improve the texture and stability of ice cream.
Vanilla ExtractGood
Vanilla extract is a natural flavoring derived from vanilla beans. It adds a rich aroma and flavor to ice cream. Contains antioxidants and may have anti-inflammatory properties.
Benefits
Enhances flavor and may provide antioxidant benefits.
Coconut OilGood
Coconut oil is a plant-based fat known for its medium-chain triglycerides (MCTs). It provides a creamy texture and stability to ice cream. MCTs are easily digestible and may support energy metabolism.
Risks
High in saturated fats, which may affect heart health if consumed in large amounts.
Benefits
Contains MCTs that can be a quick source of energy and may support metabolic health.
Skim MilkNeutral
Skim milk is a low-fat dairy product that provides protein and calcium. It is used to balance the fat content in ice cream. It lacks the fat-soluble vitamins found in whole milk.
Benefits
Provides calcium and protein, essential for bone health and muscle maintenance.
Baking SodaNeutral
Baking soda is a leavening agent that helps control acidity and improve texture. It is used in small amounts in ice cream production. Generally recognized as safe when used appropriately.
Benefits
Helps maintain the desired texture and pH balance in food products.
SaltNeutral
Salt is used to enhance flavor and balance sweetness in ice cream. It is a common ingredient in many food products. Excessive consumption can lead to health issues like hypertension.
Risks
High intake may contribute to high blood pressure and cardiovascular issues.
Benefits
Enhances flavor and acts as a preservative.
PectinNeutral
Pectin is a natural gelling agent derived from fruits. It is used to stabilize and thicken ice cream. Generally recognized as safe and provides no significant nutritional value.
Benefits
Helps improve texture and stability in food products.
SugarBad
Refined sugar is a common sweetener that can contribute to excessive calorie intake. It is associated with increased risk of obesity and metabolic disorders. Overconsumption can lead to dental cavities and insulin resistance.
Risks
High consumption may lead to obesity, type 2 diabetes, and heart disease.
Benefits
Provides quick energy but lacks essential nutrients.
Sweetened Condensed MilkBad
Sweetened condensed milk is a concentrated milk product with added sugar. It contributes to the sweetness and creamy texture of ice cream. High sugar content can lead to health issues if consumed excessively.
Risks
High in sugar and calories, which can contribute to weight gain and metabolic issues.
Benefits
Provides a rich, creamy texture and flavor.
Corn SyrupBad
Corn syrup is a sweetener derived from corn starch, often used to enhance sweetness and texture. It is a processed ingredient that can contribute to excessive sugar intake. High fructose corn syrup, a variant, is linked to obesity and metabolic issues.
Risks
May contribute to obesity and insulin resistance when consumed in large amounts.
Benefits
Provides sweetness and helps prevent crystallization in frozen desserts.
Soy LecithinBad
Refined emulsifier lecithin (doctrine: 'bad', distinct from seed oils).
Risks
May cause allergic reactions in individuals with soy allergies.
Benefits
Improves texture and consistency in food products.
Processing
Ultra-Processed Foods
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