Dulce de Leche Ice Cream

Trader Joes
60 Fair
View on Amazon

Summary

This ice cream is ultra-processed, which limits its potential score despite having some high-quality ingredients like cream, milk, and egg yolks. The presence of refined cane sugar and natural vanilla flavor, which can be non-transparent, detracts from its health profile. Additionally, the product contains several additives, which further impacts its rating.

At a glance

Beneficial ingredients 3
Harmful ingredients 2
Owned by Aldi Nord
Category Ice Creams

Key ingredients 13

Cream
Good

Cream is a high-quality source of dairy fat, providing a rich texture and flavor. It contains fat-soluble vitamins like A, D, E, and K. When sourced from grass-fed cows, it offers additional omega-3 fatty acids and CLA.

Risks

High in saturated fats, which may contribute to heart disease if consumed in excess.

Benefits

Provides essential fat-soluble vitamins and can be a source of beneficial fatty acids when from grass-fed sources.

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Milk
Good

Milk is a complete protein source and provides essential nutrients like calcium and vitamin D. It supports bone health and muscle function. Pasteurization ensures safety by eliminating harmful bacteria.

Risks

Lactose intolerance can cause digestive issues for some individuals.

Benefits

Rich in calcium and vitamin D, supporting bone health and providing a complete protein source.

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Cane Sugar
Bad

Cane sugar is a refined sugar that contributes to the sweet taste of the product. Excessive consumption can lead to health issues like obesity and diabetes. It lacks nutritional benefits beyond providing energy.

Risks

High intake can lead to obesity, insulin resistance, and dental cavities.

Benefits

Provides quick energy but lacks other nutritional benefits.

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Nonfat Milk
Neutral

Nonfat milk provides protein and calcium without the fat content of whole milk. It is often used to reduce the calorie content of dairy products. However, it lacks the fat-soluble vitamins present in whole milk.

Benefits

Offers protein and calcium with reduced calories compared to whole milk.

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Tapioca Syrup
Neutral

Tapioca syrup is a sweetener derived from cassava root, often used as a substitute for corn syrup. It provides carbohydrates but lacks significant nutritional benefits. It is less processed than high fructose corn syrup.

Risks

May contribute to increased blood sugar levels if consumed in large amounts.

Benefits

Provides a source of carbohydrates and is less processed than some other sweeteners.

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Egg Yolks
Good

Egg yolks are rich in essential nutrients like choline, vitamins A, D, E, and K, and healthy fats. They contribute to the creamy texture and nutritional profile of the product. When sourced from pasture-raised hens, they offer higher omega-3 content.

Risks

High in cholesterol, which may be a concern for individuals with specific health conditions.

Benefits

Rich in essential nutrients and healthy fats, supporting brain and eye health.

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Butter
Neutral

Butter provides a rich flavor and texture, containing fat-soluble vitamins and healthy fats. It is a natural dairy product with minimal processing. When sourced from grass-fed cows, it offers additional nutritional benefits.

Risks

High in saturated fats, which may contribute to heart disease if consumed in excess.

Benefits

Contains fat-soluble vitamins and can provide beneficial fatty acids when from grass-fed sources.

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Salt
Neutral

Salt enhances flavor and acts as a preservative in food products. It is a natural source of sodium, essential for fluid balance and nerve function. Excessive intake can lead to hypertension and cardiovascular issues.

Risks

High sodium intake can lead to hypertension and cardiovascular diseases.

Benefits

Essential for fluid balance and nerve function in moderate amounts.

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Sodium Bicarbonate
Neutral

Sodium bicarbonate is a leavening agent that helps improve texture and volume in baked goods. It is a common food additive with a long history of safe use. It is chemically simple and does not pose significant health risks.

Benefits

Improves texture and volume in baked goods, with a long history of safe use.

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Natural Vanilla Flavor
Bad

Natural vanilla flavor is a flavoring agent derived from vanilla beans or synthesized to mimic natural vanilla. It is often used to enhance the taste of products. However, it can be a catch-all term that lacks transparency about its exact composition.

Risks

Potential for undisclosed additives or synthetic components under the 'natural' label.

Benefits

Enhances flavor, providing a pleasant vanilla taste.

Pectin
Neutral

Pectin is a natural thickening agent derived from fruits, used to stabilize and gel products. It is a soluble fiber that can aid in digestion. It is minimally processed and widely regarded as safe.

Benefits

Provides soluble fiber that can aid in digestion and improve texture.

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Carob Bean Gum
Neutral

Carob bean gum is a natural thickener derived from the seeds of the carob tree. It is used to stabilize and improve the texture of food products. It is generally recognized as safe and is minimally processed.

Benefits

Improves texture and stability of food products.

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Guar Gum
Neutral

Guar gum is a thickening agent derived from guar beans, used to improve texture and consistency. It is a soluble fiber that can aid in digestion. It is generally recognized as safe but may cause digestive issues in sensitive individuals.

Risks

May cause digestive issues like bloating or gas in sensitive individuals.

Benefits

Provides soluble fiber and improves texture and consistency in food products.

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Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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