Macadamia, Mango & ice cream bars
Summary
This product contains beneficial ingredients like mango, cream, and macadamia nuts, which provide natural sweetness and healthy fats. However, it is heavily processed with added sugars and glucose syrup, which are refined sweeteners offering no nutritional benefits. The presence of multiple additives and its high processing level further reduce its healthiness, despite some redeeming qualities.
At a glance
Key ingredients 13
WaterNeutral
Water is a neutral ingredient used as a base in many food products. It does not contribute any calories or nutrients. It is essential for the consistency and texture of the product.
See more about Water →MangoGood
Mango is a natural fruit ingredient providing vitamins and antioxidants. It is minimally processed and retains most of its nutritional value. The fruit adds natural sweetness and flavor to the product.
Benefits
Rich in vitamin C and beta-carotene, which support immune function and eye health.
SugarBad
Refined sugar is a high-calorie ingredient with no essential nutrients. It can contribute to weight gain and metabolic issues when consumed in excess. It is used to enhance sweetness but offers no health benefits.
Risks
Excessive consumption can lead to obesity, type 2 diabetes, and dental problems.
CreamGood
Cream is a dairy product rich in fats and provides a creamy texture. It is a source of fat-soluble vitamins like A and D. When sourced from grass-fed cows, it can contain beneficial omega-3 fatty acids.
Risks
High in saturated fats, which may contribute to heart disease if consumed in large amounts.
Benefits
Provides a rich source of energy and fat-soluble vitamins.
Macadamia NutsVery Good
Macadamia nuts are a high-quality source of monounsaturated fats. They are minimally processed and provide essential nutrients like magnesium and vitamin B1. Their inclusion enhances the nutritional profile of the product.
Risks
Potential allergen for individuals with tree nut allergies.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties.
Full Cream Milk PowderNeutral
Full cream milk powder is a dehydrated form of milk that retains most nutrients. It provides protein and calcium but is processed to remove water content. It is used to enhance the creaminess and nutritional content of the product.
Risks
Contains lactose, which may cause digestive issues for lactose-intolerant individuals.
Benefits
Provides protein and calcium, essential for bone health.
Coconut Milk SolidsGood
Coconut milk solids are derived from coconut milk and provide a rich source of medium-chain triglycerides (MCTs). They are less processed compared to other fats and contribute to the creamy texture. MCTs are easily absorbed and used for energy.
Risks
High in saturated fats, which may contribute to heart disease if consumed in large amounts.
Benefits
Contains MCTs that may support weight management and provide quick energy.
Glucose SyrupBad
Glucose syrup is a refined sweetener with a high glycemic index. It is heavily processed and offers no nutritional benefits. It is used to enhance sweetness and texture but can contribute to health issues.
Risks
May lead to spikes in blood sugar levels and contribute to insulin resistance.
Skim Milk PowderNeutral
Skim milk powder is a low-fat dairy product providing protein and calcium. It is processed to remove fat and water content. It is used to enhance the nutritional profile without adding extra fat.
Risks
Contains lactose, which may cause digestive issues for lactose-intolerant individuals.
Benefits
Provides protein and calcium, essential for bone health.
Vegetable GumsNeutral
Vegetable gums like locust bean gum and guar gum are used as stabilizers and thickeners. They are derived from natural sources and help maintain texture and consistency. They are generally considered safe in moderate amounts.
Risks
Excessive consumption may cause digestive issues such as bloating or gas.
Citric AcidNeutral
Citric acid is a natural preservative and flavor enhancer. It is commonly used to add acidity and preserve freshness. It is generally recognized as safe when used in food products.
See more about Citric Acid →Natural ColoursNeutral
Natural colors like beta carotene, annatto, and red beet are used to enhance visual appeal. They are derived from natural sources and are less processed than artificial dyes. They are generally considered safe and do not pose significant health risks.
Natural Vanilla ExtractGood
Natural vanilla extract is derived from vanilla beans and provides flavor. It is less processed than artificial vanilla flavoring. It adds a pleasant aroma and taste to the product.
Benefits
Contains antioxidants that may provide minor health benefits.
Processing
Ultra-Processed Foods
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