Oregon Ice Cream MINT CHIP ICE CREAM
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This ice cream contains beneficial ingredients like milk and cream, which provide essential nutrients and healthy fats. However, it is heavily processed and includes refined cane sugar, contributing to high sugar content, and soy lecithin, an emulsifier that adds to its processing level. The presence of multiple additives and the ultra-processed nature of the product limit its healthiness despite some natural ingredients.
Key ingredients 11
MilkGood
Milk is a source of high-quality protein and essential nutrients like calcium and vitamin D. It is minimally processed and provides a complete amino acid profile. The presence of lactose may be a concern for those with lactose intolerance.
Risks
Lactose intolerance can cause digestive issues in sensitive individuals.
Benefits
Provides essential nutrients such as calcium and vitamin D, which are important for bone health.
CreamGood
Cream is a rich source of fat-soluble vitamins and healthy fats. It is minimally processed and adds a creamy texture to foods. The saturated fat content can be a concern if consumed in excess.
Risks
High in saturated fats, which may contribute to heart disease if consumed in large amounts.
Benefits
Contains fat-soluble vitamins like A, D, E, and K, which are essential for various bodily functions.
Peppermint ExtractGood
Peppermint extract provides natural flavoring with potential digestive benefits. It is minimally processed and derived from peppermint leaves. The menthol content may aid in digestion and provide a refreshing taste.
Benefits
May aid digestion and provide a refreshing flavor due to its menthol content.
Chocolate ChipsNeutral
Chocolate chips provide flavor and texture but are high in sugar and fat. They are processed and contain added sugars and fats. The presence of cocoa offers some antioxidants, but the overall health impact is neutral.
Risks
High sugar and fat content can contribute to weight gain and metabolic issues.
Benefits
Contains cocoa, which provides antioxidants that may offer some health benefits.
Tapioca StarchNeutral
Tapioca starch is a gluten-free thickening agent derived from cassava root. It is minimally processed and used to improve texture in foods. It provides carbohydrates but lacks significant nutritional value.
Benefits
Useful as a gluten-free thickening agent in various recipes.
Guar GumNeutral
Guar gum is a thickening agent derived from guar beans. It is used to improve texture and stability in foods. While generally safe, excessive consumption may cause digestive issues.
Risks
Excessive consumption may lead to digestive discomfort such as bloating or gas.
Benefits
Helps improve texture and stability in food products.
Locust Bean GumNeutral
Locust bean gum is a natural thickening agent derived from carob seeds. It is used to stabilize and thicken foods. It is generally considered safe but may cause digestive issues in large amounts.
Risks
May cause digestive discomfort if consumed in large quantities.
Benefits
Provides a natural source of fiber and helps stabilize food products.
XanthanNeutral
Xanthan gum is a polysaccharide used as a thickening and stabilizing agent. It is produced through fermentation and is widely used in processed foods. While generally safe, it may cause digestive issues in sensitive individuals.
Risks
May cause digestive discomfort such as bloating or gas in sensitive individuals.
Benefits
Helps improve texture and stability in food products.
Cane SugarBad
Cane sugar is a refined sugar that can contribute to increased blood sugar levels. It is highly processed and lacks nutritional benefits. Excessive consumption is linked to various health issues such as obesity and diabetes.
Risks
High intake can lead to obesity, insulin resistance, and dental cavities.
Tapioca SyrupBad
Processed additive flagged under Scout's ingredient doctrine.
Risks
Contributes to overall sugar intake, which can lead to health issues if consumed in excess.
Benefits
Provides a source of carbohydrates and is less processed than some other sweeteners.
Soy LecithinBad
Soy lecithin is an emulsifier derived from soybeans. It is highly processed and used to improve texture and shelf life. Some individuals may have soy allergies or sensitivities.
Risks
May cause allergic reactions in individuals with soy allergies.
Benefits
Improves texture and consistency in food products.
Processing
Ultra-Processed Foods
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