Trader Joe's Almonds Cranberries And Cashews Trek Mix
Trader Joe'sAnalysis updated August 2026 · How Scout scores
Near you
Trader Joe's is carried at Trader Joe stores. Find one within 25 miles.
At a glance
Summary
This trek mix contains nutrient-rich almonds, cranberries, and cashews, which provide healthy fats, protein, and essential vitamins. However, the presence of canola and sunflower oils, both high in omega-6 fatty acids, raises concerns due to their potential to promote inflammation. Additionally, the added sugar in the dried cranberries contributes to the overall calorie content and processing level, impacting the product's healthiness.
Key ingredients 8
Roasted salted almondsGood
Almonds are a nutrient-dense nut rich in healthy fats, fiber, and protein, making them a beneficial ingredient for overall health.
CranberriesGood
Cranberries are rich in antioxidants and vitamins, supporting immune health and overall wellness.
See more about Cranberries →Roasted salted cashewsGood
Cashews are a good source of healthy fats, vitamins, and minerals, contributing positively to a balanced diet.
SaltNeutral
Salt is used for flavor enhancement but should be consumed in moderation to avoid excessive sodium intake.
See more about Salt →Sweetened dried cranberriesNeutral
Sweetened dried cranberries add natural flavor but contain added sugars, which should be consumed in moderation.
SugarBad
Sugar is added for sweetness but can contribute to health issues if consumed excessively.
See more about Sugar →Canola oilVery Bad
Canola oil is highly processed and contains unhealthy trans fats and omega-6 fatty acids, which can negatively impact heart health.
See more about Canola oil →Sunflower oilVery Bad
Sunflower oil is highly processed and contains omega-6 fatty acids that may promote inflammation when consumed in excess.
See more about Sunflower oil →Processing
Processed Foods
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