Near you
Trader Joe's is carried at Trader Joe stores. Find one within 25 miles.
At a glance
Summary
This guacamole product features high-quality ingredients like Hass avocados and jalapeño peppers, which are minimally processed and provide beneficial nutrients such as healthy fats and antioxidants. The ingredient list is clean, with no artificial additives or seed oils, which supports a higher score despite its processed food classification. The use of simple, natural ingredients and the absence of harmful substances contribute positively to its health rating.
Key ingredients 7
Hass avocadosVery Good
Hass avocados are rich in healthy monounsaturated fats and provide essential nutrients like potassium and fiber. They are minimally processed and retain their natural nutritional profile. The presence of antioxidants and vitamins supports heart health and reduces inflammation.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains fiber and essential nutrients like potassium, which are beneficial for overall health.
Jalapeño peppersGood
Jalapeño peppers add flavor and a mild heat to the product, along with vitamins and antioxidants. They are minimally processed and retain their natural nutritional benefits. Capsaicin in jalapeños may have metabolism-boosting properties.
Risks
May cause digestive discomfort in sensitive individuals due to capsaicin content.
Benefits
Provides vitamins, antioxidants, and capsaicin, which may support metabolism and offer anti-inflammatory benefits.
Dehydrated onionGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Adds flavor and contains antioxidants, contributing to the overall taste profile of the product.
Distilled vinegarNeutral
Distilled vinegar is used as a preservative and flavor enhancer in foods. It is a simple, natural product derived from the fermentation of ethanol. While it adds tanginess, it does not provide significant nutritional benefits.
Risks
Excessive consumption may lead to digestive discomfort due to its acidity.
Benefits
Acts as a natural preservative and flavor enhancer without adding calories or fat.
WaterNeutral
Water is used as a solvent and to adjust the consistency of the product. It is a natural and essential component in many food products. It does not contribute any calories or nutrients.
Benefits
Essential for hydration and does not add calories or fat to the product.
SaltNeutral
Salt is used to enhance flavor and preserve the product. It is a common ingredient in processed foods and provides sodium, an essential mineral. However, it does not offer additional nutritional benefits beyond sodium content.
Risks
Excessive sodium intake can lead to high blood pressure and other cardiovascular issues.
Benefits
Enhances flavor and acts as a preservative, providing essential sodium for bodily functions.
Granulated garlicNeutral
Granulated garlic provides a concentrated garlic flavor and aroma to the product. It is a natural ingredient that retains some health benefits of fresh garlic, such as antioxidants and potential immune support. The granulation process makes it convenient for use in processed foods.
Benefits
Adds flavor and contains antioxidants, which may support immune health and provide anti-inflammatory benefits.
Processing
Processed Foods
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