At a glance
Summary
This pizza sauce contains high-quality ingredients such as Italian tomatoes, olive oil, and various herbs, which contribute to its nutritional value and flavor. However, the presence of cane sugar, a refined ingredient, and its processed nature limit its health score. Despite these factors, the sauce maintains a relatively clean label with minimal additives.
Key ingredients 12
Olive oilVery Good
Olive oil is a high-quality fat rich in monounsaturated fatty acids, which support heart health. It contains antioxidants that provide anti-inflammatory benefits. Cold-pressed extraction preserves its beneficial compounds.
Benefits
Rich in monounsaturated fats and antioxidants, supporting cardiovascular health and reducing inflammation.
Italian tomatoesGood
Italian tomatoes are a rich source of vitamins and antioxidants, particularly lycopene, which supports heart health. They are minimally processed, retaining most of their natural nutrients. The use of tomato puree enhances the sauce's texture and flavor.
Benefits
Rich in vitamins A and C, and lycopene, which may reduce the risk of chronic diseases.
Roasted garlic pureeGood
Roasted garlic puree adds flavor and potential health benefits, including antimicrobial properties. The roasting process enhances its flavor while retaining beneficial compounds. Garlic is known for its cardiovascular benefits.
Benefits
Contains allicin, which may support heart health and provide antimicrobial effects.
Garlic powderGood
Concentrated whole-food seasoning.
Benefits
May support heart health and provide antimicrobial properties.
Dried oreganoGood
Dried oregano is a herb rich in antioxidants and has anti-inflammatory properties. It is minimally processed, retaining its natural compounds. Oregano is known for its antimicrobial and immune-boosting effects.
Benefits
Rich in antioxidants and may support immune health.
Black pepperGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
May enhance nutrient absorption and support digestive health.
Dried basilGood
Dried basil is a herb with antioxidant properties and potential health benefits. It is minimally processed, preserving its natural compounds. Basil is known for its anti-inflammatory and antimicrobial effects.
Benefits
Contains antioxidants and may support immune health.
Tomato pureeNeutral
Tomato puree is a concentrated form of tomatoes, providing a rich flavor and texture. It is a processed ingredient but retains some nutritional benefits of whole tomatoes. The processing may reduce some vitamin content compared to fresh tomatoes.
Benefits
Provides a concentrated source of tomato flavor and some antioxidants.
SaltNeutral
Salt is essential for flavor and acts as a preservative in foods. It is a refined ingredient without additional minerals. Excessive consumption can lead to health issues such as hypertension.
Risks
High sodium intake may increase the risk of high blood pressure and cardiovascular diseases.
Benefits
Essential for maintaining fluid balance and nerve function.
Dried onionNeutral
Dried onion provides flavor and some nutritional benefits, including antioxidants. It is a dehydrated form of onion, which concentrates its flavor. The drying process may reduce some vitamin content.
Benefits
Contains antioxidants that may support immune health.
Crushed red peppersNeutral
Crushed red peppers add spice and contain capsaicin, which may have health benefits. They are minimally processed, retaining their natural compounds. Capsaicin is known for its potential metabolism-boosting effects.
Risks
May cause irritation in sensitive individuals.
Benefits
May boost metabolism and provide antioxidant benefits.
Cane sugarBad
Cane sugar is a refined sugar that can contribute to increased calorie intake and potential blood sugar spikes. It is processed to remove impurities, resulting in a loss of nutrients. Excessive consumption is linked to various health issues such as obesity and diabetes.
Risks
High intake may lead to weight gain, insulin resistance, and increased risk of chronic diseases.
Processing
Processed Foods
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