Near you
Trader Joe's is carried at Trader Joe stores. Find one within 25 miles.
At a glance
Summary
This hardwood smoked pulled pork is a processed food with a relatively clean ingredient list, featuring pork as the primary ingredient along with natural flavor enhancers like sea salt and citrus extract. However, the presence of refined sugars such as light brown sugar and sugar contributes to its calorie content without providing essential nutrients, which impacts its healthiness. The processing level limits its score, but the absence of artificial additives and the use of quality ingredients help maintain a moderate rating.
Key ingredients 12
PorkGood
Pork is a high-quality source of protein and essential nutrients. It provides a rich amino acid profile necessary for muscle maintenance and growth. When sourced from well-raised animals, it can also offer beneficial fats.
Risks
Potential risks include high saturated fat content and possible contamination if not cooked properly.
Benefits
Rich in protein and essential vitamins such as B12, which supports energy metabolism and neurological function.
Sea SaltGood
Sea salt is a minimally processed source of sodium and trace minerals. It enhances flavor and provides essential electrolytes. Unlike refined salt, it retains some beneficial minerals.
Risks
Excessive consumption can lead to high blood pressure and cardiovascular issues.
Benefits
Provides essential sodium and trace minerals that support hydration and nerve function.
Maple SyrupGood
Beneficial ingredient — whole-food or functional value in this product class.
Risks
High sugar content can lead to increased calorie intake and potential metabolic issues.
Benefits
Contains small amounts of antioxidants and minerals like manganese.
Citrus ExtractGood
Citrus extract is used for flavoring and may provide some antioxidant benefits. It adds a fresh, tangy flavor to foods. Its natural origin and potential health benefits make it a positive addition.
Benefits
Contains antioxidants that may support immune function and overall health.
WaterNeutral
Water is used as a processing aid and does not contribute nutritional value. It helps maintain moisture in the product. No significant health impacts are associated with water in this context.
See more about Water →MolassesNeutral
Molasses is a byproduct of sugar refining that retains some minerals. It adds flavor and color to foods. While it contains some nutrients, its sugar content requires moderation.
Risks
High sugar content can contribute to health issues if consumed in excess.
Benefits
Contains small amounts of minerals like iron and calcium.
CoffeeNeutral
Coffee is used for flavoring and contains caffeine and antioxidants. It can enhance the taste profile of foods. Its impact on health is generally neutral when used in small amounts.
Risks
Caffeine sensitivity can cause jitteriness or insomnia in some individuals.
Benefits
Contains antioxidants that may offer some health benefits.
Seasoning BlendNeutral
Seasoning blends add flavor and may contain a variety of spices and herbs. They enhance the taste without significant nutritional impact. The specific composition can vary widely.
Risks
Potential for allergens if specific spices are not tolerated.
Benefits
Can provide flavor enhancement without adding calories.
Dried VinegarNeutral
Dried vinegar is used as a flavoring and preservative. It provides acidity that can enhance flavor and shelf life. Its impact on health is minimal in small quantities.
Benefits
May act as a natural preservative and flavor enhancer.
Light Brown SugarBad
Light brown sugar is a refined sugar that contributes to calorie intake without providing essential nutrients. It can lead to increased blood sugar levels and potential weight gain. Its use in moderation is key to minimizing health risks.
Risks
High consumption can increase the risk of obesity, type 2 diabetes, and dental cavities.
SugarBad
Sugar is a refined carbohydrate that provides energy but lacks essential nutrients. It can contribute to spikes in blood glucose levels. Overconsumption is linked to various health issues.
Risks
Excessive intake is associated with obesity, insulin resistance, and dental problems.
Yeast ExtractBad
Concentrated glutamate source — MSG-adjacent flavor enhancer.
Risks
May cause reactions in individuals sensitive to glutamates.
Benefits
Provides a rich umami flavor that can enhance the taste of foods.
Processing
Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle Play