Trader Joe pizza sauce

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Common questions

Is Trader Joe pizza sauce healthy?

Trader Joe pizza sauce scores 75/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This pizza sauce contains beneficial ingredients like tomato paste and extra virgin olive oil, which provide antioxidants and healthy fats.

How processed is Trader Joe pizza sauce?

Trader Joe pizza sauce is NOVA Group 3: Processed Foods.

Which ingredients drive Trader Joe pizza sauce's score?

In Scout's ingredient-by-ingredient analysis, Tomato paste, Extra virgin olive oil, Garlic powder count in its favor; Sugar is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Trader Joe pizza sauce

Trader Joe's
75 Good

Analysis updated June 2026 · How Scout scores

$13.20 · 10.1 oz · pack of 3 · $0.44 / fluid ounce
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Near you

Trader Joe's is carried at Trader Joe stores. Find one within 25 miles.

At a glance

Beneficial ingredients 6
Harmful ingredients 1
Owned by Trader Joe's
Category Condiments
Summary

This pizza sauce contains beneficial ingredients like tomato paste and extra virgin olive oil, which provide antioxidants and healthy fats. However, the presence of refined sugar and its processed nature limit its healthfulness. The ingredient list is relatively clean, but the processing level and added sugar prevent it from scoring higher.

Key ingredients 10

Extra virgin olive oil
Very Good

High-quality monounsaturated fat with anti-inflammatory properties. Contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.

Benefits

Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.

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Tomato paste
Good

Tomato paste is a concentrated source of tomatoes, providing a rich flavor and nutrients. It is high in lycopene, an antioxidant linked to reduced risk of certain diseases. The concentration process enhances its nutrient density compared to fresh tomatoes.

Benefits

Rich in lycopene and other antioxidants that support heart health and may reduce cancer risk.

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Garlic powder
Good

Garlic powder provides flavor and potential health benefits due to its bioactive compounds. It contains allicin, which has been linked to improved cardiovascular health. The drying process retains many of the beneficial compounds found in fresh garlic.

Benefits

Contains allicin, which may support heart health and has antimicrobial properties.

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Oregano
Good

Oregano is a herb rich in antioxidants and has anti-inflammatory properties. It contains compounds like thymol and carvacrol that may support immune health. Used in small amounts, it enhances flavor without adding calories.

Benefits

Rich in antioxidants and may support immune health due to its bioactive compounds.

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Black pepper
Good

Black pepper is a spice that enhances flavor and has potential health benefits. It contains piperine, which may improve nutrient absorption and has anti-inflammatory effects. Used in moderation, it contributes to the overall flavor profile.

Benefits

Contains piperine, which may enhance nutrient absorption and has anti-inflammatory properties.

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Onion powder
Good

Onion powder provides flavor and contains beneficial compounds like quercetin. It retains many of the nutrients found in fresh onions, including antioxidants. The drying process concentrates its flavor and nutrient content.

Benefits

Contains antioxidants and may support heart health due to its bioactive compounds.

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Water
Neutral

Water is a neutral ingredient used as a base in many food products. It acts as a solvent and carrier for other ingredients. It does not contribute any nutritional value or health risks.

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Salt
Neutral

Salt is used to enhance flavor and preserve food. It is essential for bodily functions but should be consumed in moderation. Excessive intake can lead to health issues such as hypertension.

Risks

Excessive salt intake can contribute to high blood pressure and cardiovascular disease.

Benefits

Provides essential sodium necessary for nerve and muscle function.

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Citric acid
Neutral

Citric acid is used as a preservative and to add acidity to foods. It is naturally found in citrus fruits and is generally recognized as safe. It helps maintain the stability and flavor of the product.

Benefits

Helps preserve food and maintain flavor stability.

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Sugar
Bad

Refined sugar is used to enhance sweetness but offers no nutritional benefits. Excessive consumption can lead to health issues such as obesity and diabetes. It is a processed ingredient that should be consumed in moderation.

Risks

High intake of refined sugar is associated with increased risk of obesity, type 2 diabetes, and dental cavities.

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Processing

Group 3 · Processed

Processed Foods

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