Al Dente Carba-Nada Fusilli Pasta
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This pasta product is moderately processed, containing durum wheat semolina and wheat protein, which are common in pasta products. The inclusion of resistant wheat starch is beneficial for gut health and blood sugar regulation. However, the processing level limits its score, as it is not a minimally processed whole food.
Key ingredients 4
EggVery Good
Minimally processed whole-food ingredient.
Risks
May cause allergic reactions in individuals with egg allergies.
Benefits
Provides high-quality protein and essential nutrients such as choline and vitamin D.
Resistant Wheat StarchGood
Resistant wheat starch is a type of fiber that resists digestion, promoting gut health. It can help regulate blood sugar levels and improve digestive health. The processing retains its beneficial properties, making it a valuable addition to the diet.
Benefits
Supports digestive health by acting as a prebiotic and may aid in blood sugar management.
Durum Wheat SemolinaNeutral
Durum wheat semolina is a refined grain product commonly used in pasta. It provides a good source of carbohydrates but lacks the fiber found in whole grains. The processing removes some nutrients, making it less beneficial than whole grain alternatives.
Risks
May contribute to blood sugar spikes due to its refined nature.
Benefits
Provides a source of energy through carbohydrates and is a traditional ingredient in pasta making.
Wheat ProteinNeutral
Wheat protein is added to increase the protein content of the pasta. It is a plant-based protein that lacks some essential amino acids compared to animal proteins. The processing of wheat protein can sometimes involve additives or enzymes.
Risks
May cause allergic reactions in individuals with wheat or gluten sensitivities.
Benefits
Increases the protein content of the pasta, which can be beneficial for muscle maintenance and satiety.
Processing
Processed Foods
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