Catelli Garden Select Garlic & Onion Pasta Sauce, 600 Ml Jar 600 Ml

Catelli
75 Good
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Summary

This pasta sauce contains beneficial ingredients like tomato puree, garlic, and various vegetables, which contribute to its nutritional value and flavor. However, the presence of added sugar and vegetable oil, along with its processed nature, slightly detracts from its healthiness. The sauce is moderately processed, which limits its score despite the overall clean ingredient list.

At a glance

Beneficial ingredients 7
Harmful ingredients 1
Owned by Barilla Group
Category Pasta

Key ingredients 12

Tomato puree
Very Good

Tomato puree is a concentrated form of tomatoes, providing a rich source of vitamins and antioxidants. It is minimally processed, retaining most of the nutritional benefits of fresh tomatoes. The high lycopene content is associated with reduced risk of certain chronic diseases.

Benefits

Rich in vitamins A and C, and lycopene, which may support heart health and reduce inflammation.

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Water
Neutral

Water is used as a solvent and to adjust the consistency of the sauce. It is a neutral ingredient with no direct nutritional impact. Its presence ensures the sauce has the desired texture and fluidity.

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Sugar
Bad

Refined sugar is added to enhance the sweetness of the sauce. It is a processed ingredient that can contribute to increased calorie intake without providing essential nutrients. Excessive consumption of sugar is linked to various health issues such as obesity and diabetes.

Risks

High intake of refined sugar can lead to weight gain, increased risk of type 2 diabetes, and dental cavities.

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Salt
Neutral

Salt is used to enhance flavor and preserve the sauce. It is a common culinary ingredient but should be consumed in moderation. Excessive salt intake can lead to health issues such as hypertension.

Risks

Excessive consumption may contribute to high blood pressure and cardiovascular diseases.

Benefits

Essential for maintaining fluid balance and nerve function in the body.

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Vegetable oil
Neutral

Vegetable oil is used as a cooking medium and to enhance texture. The type of vegetable oil is unspecified, which may include oils with varying health impacts. It provides essential fatty acids but can be high in omega-6 fatty acids.

Risks

Potentially high in omega-6 fatty acids, which may promote inflammation if consumed in excess.

Benefits

Provides essential fatty acids necessary for various bodily functions.

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Garlic
Very Good

Garlic is a flavorful ingredient known for its potential health benefits, including antimicrobial and anti-inflammatory properties. It contains allicin, which may support cardiovascular health. Its inclusion enhances the nutritional profile of the sauce.

Benefits

May support heart health and boost the immune system due to its bioactive compounds.

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Celery
Good

Celery is a low-calorie vegetable that adds flavor and nutrients to the sauce. It is rich in vitamins and antioxidants, contributing to overall health. Its fiber content supports digestive health.

Benefits

Provides vitamins A, C, and K, and supports digestive health with its fiber content.

Onion
Good

Onion is a common culinary ingredient that adds flavor and nutritional value. It contains antioxidants and compounds that may support heart health. Its inclusion enhances the sauce's flavor profile.

Benefits

Rich in antioxidants and may support heart health and immune function.

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Carrots
Good

Carrots are a nutritious vegetable rich in beta-carotene, fiber, and antioxidants. They contribute to the sauce's nutritional value and provide a natural sweetness. Their inclusion supports eye health and immune function.

Benefits

High in beta-carotene, which is converted to vitamin A, supporting vision and immune health.

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Bell peppers
Good

Bell peppers are a colorful vegetable rich in vitamins and antioxidants. They enhance the sauce's flavor and nutritional profile. Their high vitamin C content supports immune health.

Benefits

Rich in vitamin C and antioxidants, supporting immune function and reducing inflammation.

Herbs
Good

Herbs add flavor and potential health benefits to the sauce. They are rich in antioxidants and may have anti-inflammatory properties. Their inclusion enhances the sauce's flavor complexity.

Benefits

Provide antioxidants and may support overall health with their bioactive compounds.

Citric acid
Neutral

Citric acid is used as an acidulant to preserve the sauce and enhance flavor. It is a naturally occurring compound found in citrus fruits. Its use in food is generally recognized as safe.

Benefits

Helps preserve the product and enhance its flavor profile.

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Processing

Group 3 · Processed

Processed Foods

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