Catelli Garden Select Garlic & Onion Pasta Sauce, 600 Ml Jar 600 Ml
Summary
This pasta sauce contains beneficial ingredients like tomato puree, garlic, and various vegetables, which contribute to its nutritional value and flavor. However, the presence of added sugar and vegetable oil, along with its processed nature, slightly detracts from its healthiness. The sauce is moderately processed, which limits its score despite the overall clean ingredient list.
At a glance
Key ingredients 12
Tomato pureeVery Good
Tomato puree is a concentrated form of tomatoes, providing a rich source of vitamins and antioxidants. It is minimally processed, retaining most of the nutritional benefits of fresh tomatoes. The high lycopene content is associated with reduced risk of certain chronic diseases.
Benefits
Rich in vitamins A and C, and lycopene, which may support heart health and reduce inflammation.
WaterNeutral
Water is used as a solvent and to adjust the consistency of the sauce. It is a neutral ingredient with no direct nutritional impact. Its presence ensures the sauce has the desired texture and fluidity.
See more about Water →SugarBad
Refined sugar is added to enhance the sweetness of the sauce. It is a processed ingredient that can contribute to increased calorie intake without providing essential nutrients. Excessive consumption of sugar is linked to various health issues such as obesity and diabetes.
Risks
High intake of refined sugar can lead to weight gain, increased risk of type 2 diabetes, and dental cavities.
SaltNeutral
Salt is used to enhance flavor and preserve the sauce. It is a common culinary ingredient but should be consumed in moderation. Excessive salt intake can lead to health issues such as hypertension.
Risks
Excessive consumption may contribute to high blood pressure and cardiovascular diseases.
Benefits
Essential for maintaining fluid balance and nerve function in the body.
Vegetable oilNeutral
Vegetable oil is used as a cooking medium and to enhance texture. The type of vegetable oil is unspecified, which may include oils with varying health impacts. It provides essential fatty acids but can be high in omega-6 fatty acids.
Risks
Potentially high in omega-6 fatty acids, which may promote inflammation if consumed in excess.
Benefits
Provides essential fatty acids necessary for various bodily functions.
GarlicVery Good
Garlic is a flavorful ingredient known for its potential health benefits, including antimicrobial and anti-inflammatory properties. It contains allicin, which may support cardiovascular health. Its inclusion enhances the nutritional profile of the sauce.
Benefits
May support heart health and boost the immune system due to its bioactive compounds.
CeleryGood
Celery is a low-calorie vegetable that adds flavor and nutrients to the sauce. It is rich in vitamins and antioxidants, contributing to overall health. Its fiber content supports digestive health.
Benefits
Provides vitamins A, C, and K, and supports digestive health with its fiber content.
OnionGood
Onion is a common culinary ingredient that adds flavor and nutritional value. It contains antioxidants and compounds that may support heart health. Its inclusion enhances the sauce's flavor profile.
Benefits
Rich in antioxidants and may support heart health and immune function.
CarrotsGood
Carrots are a nutritious vegetable rich in beta-carotene, fiber, and antioxidants. They contribute to the sauce's nutritional value and provide a natural sweetness. Their inclusion supports eye health and immune function.
Benefits
High in beta-carotene, which is converted to vitamin A, supporting vision and immune health.
Bell peppersGood
Bell peppers are a colorful vegetable rich in vitamins and antioxidants. They enhance the sauce's flavor and nutritional profile. Their high vitamin C content supports immune health.
Benefits
Rich in vitamin C and antioxidants, supporting immune function and reducing inflammation.
HerbsGood
Herbs add flavor and potential health benefits to the sauce. They are rich in antioxidants and may have anti-inflammatory properties. Their inclusion enhances the sauce's flavor complexity.
Benefits
Provide antioxidants and may support overall health with their bioactive compounds.
Citric acidNeutral
Citric acid is used as an acidulant to preserve the sauce and enhance flavor. It is a naturally occurring compound found in citrus fruits. Its use in food is generally recognized as safe.
Benefits
Helps preserve the product and enhance its flavor profile.
Processing
Processed Foods
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