Tomato basil pasta sauce

Tomato puree is a concentrated source of tomatoes, providing a rich supply of vitamins and antioxidants. It is minimally processed, retaining most of the nutritional benefits of fresh tomatoes. The puree is a good source of lycopene, which is linked to reduced risk of certain diseases.

Diced tomatoes are a minimally processed ingredient that retains the natural nutrients of fresh tomatoes. They provide a good source of vitamins and antioxidants. The inclusion of citric acid and calcium chloride helps maintain texture and acidity.

Refined sugar is added to enhance sweetness but offers no nutritional benefits. It is a processed ingredient that can contribute to health issues when consumed in excess. High sugar intake is linked to obesity, diabetes, and heart disease.

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Olive oil is a healthy fat known for its monounsaturated fatty acids and antioxidants. It is often cold-pressed, preserving its nutritional quality. Olive oil supports heart health and has anti-inflammatory properties.

Onions are a natural ingredient that adds flavor and nutrients, including vitamins and antioxidants. They are minimally processed and retain their health benefits. Onions may support immune function and reduce inflammation.

Romano cheese is a source of protein and calcium, made from pasteurized sheep's milk. It is a processed cheese but retains beneficial nutrients. The cheese adds flavor and nutritional value to the sauce.

Spices enhance flavor and may offer various health benefits due to their antioxidant properties. They are minimally processed and add complexity to the sauce. Spices can support digestion and overall health.

Garlic is a natural ingredient known for its health-promoting properties, including immune support and cardiovascular benefits. It is minimally processed and retains its beneficial compounds. Garlic contains allicin, which has antimicrobial and anti-inflammatory effects.

Citric acid is used as a preservative and to enhance acidity in foods. It is a naturally occurring compound found in citrus fruits. While it is generally recognized as safe, excessive consumption can cause digestive discomfort.

Basil is a fresh herb that adds flavor and nutrients, including vitamins and antioxidants. It is minimally processed and retains its health benefits. Basil may support digestion and reduce inflammation.

Paprika is a spice made from ground peppers, adding color and flavor to dishes. It is minimally processed and contains beneficial antioxidants. Paprika may support metabolism and provide anti-inflammatory benefits.