ORZO NO. 65, GLUTEN FREE PASTA
Summary
This gluten-free pasta is made from corn flour and rice flour, both of which are minimally processed ingredients. While corn flour is a refined carbohydrate that can lead to rapid blood sugar spikes, the product overall has a short and clean ingredient list without any artificial additives or seed oils. The low level of processing and absence of harmful additives contribute positively to its rating.
At a glance
Key ingredients 2
Corn flourVery Bad
Corn flour is a refined carbohydrate that can cause rapid spikes in blood sugar levels. It is often derived from genetically modified corn and lacks significant nutritional benefits. Compared to whole grains, it provides less fiber and essential nutrients.
Risks
High glycemic index may contribute to insulin resistance and weight gain if consumed in excess.
Rice flourNeutral
Rice flour is a gluten-free alternative to wheat flour, often used in gluten-free products. It is a refined carbohydrate with a high glycemic index, which can affect blood sugar levels. While it provides some energy, it lacks the fiber and nutrients found in whole grains.
Risks
May contribute to blood sugar spikes due to its high glycemic index.
Benefits
Provides a gluten-free option for those with celiac disease or gluten sensitivity.
Processing
Unprocessed or Minimally Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store