Near you
Trader Joe's is carried at Trader Joe stores. Find one within 25 miles.
At a glance
Summary
The Mandu Korean Potstickers contain a variety of beneficial ingredients such as kimchi, napa cabbage, and garlic, which contribute to a nutritious profile with probiotics and antioxidants. However, the product is processed, which limits its score potential. Despite the presence of healthy ingredients, the processing level and the use of wheat flour as a primary component prevent it from achieving a higher rating.
Key ingredients 11
KimchiGood
Kimchi is a fermented food rich in probiotics, which support gut health. It also contains vitamins and antioxidants from vegetables like cabbage and radish. The fermentation process enhances its nutritional profile.
Risks
May contain high sodium levels, which could be a concern for individuals monitoring salt intake.
Benefits
Rich in probiotics that support digestive health and contains vitamins and antioxidants.
Napa CabbageGood
Napa cabbage is a low-calorie vegetable rich in vitamins C and K. It provides dietary fiber, which aids in digestion. Its mild flavor and crunchy texture enhance the overall dish.
Benefits
Rich in vitamins C and K and provides dietary fiber for digestive health.
Dried Red PepperGood
Dried red pepper adds flavor and heat, containing capsaicin, which may have metabolism-boosting properties. It is also a source of vitamins A and C. The drying process concentrates its flavors and nutrients.
Risks
May cause irritation or discomfort for individuals sensitive to spicy foods.
Benefits
Contains capsaicin, which may boost metabolism, and is rich in vitamins A and C.
BrothGood
Broth adds depth of flavor and moisture to the dish. It can be a source of minerals and nutrients depending on its preparation. Homemade or high-quality broths are preferable for their richer nutrient profiles.
Risks
Commercial broths may contain high sodium levels, which could be a concern for some individuals.
Benefits
Provides flavor and can be a source of minerals and nutrients.
RadishGood
Radish is a low-calorie vegetable rich in vitamin C and antioxidants. It adds a crunchy texture and a peppery flavor to dishes. Its nutritional profile supports immune health and digestion.
Benefits
Rich in vitamin C and antioxidants, supporting immune health and digestion.
OnionGood
Onion is a flavorful vegetable that contains antioxidants and compounds that may support heart health. It adds depth and aroma to dishes. Its sulfur compounds have potential anti-inflammatory effects.
Benefits
Contains antioxidants and compounds that may support heart health and have anti-inflammatory effects.
Green OnionGood
Green onion provides a mild onion flavor and is rich in vitamins A and C. It adds freshness and color to dishes. Its nutritional profile supports immune function and overall health.
Benefits
Rich in vitamins A and C, supporting immune function and overall health.
GarlicGood
Garlic is known for its potential health benefits, including antimicrobial and anti-inflammatory properties. It adds a distinct flavor and aroma to dishes. Its active compounds, like allicin, may support heart health.
Benefits
Contains compounds like allicin that may support heart health and have antimicrobial properties.
WaterNeutral
Water is a neutral ingredient used as a solvent and to provide moisture. It is essential for the texture and consistency of the product. No significant health impacts are associated with water in this context.
See more about Water →SaltNeutral
Salt is used to enhance flavor and preserve food. It is a necessary mineral for bodily functions but should be consumed in moderation. Excessive intake can lead to health issues like hypertension.
Risks
Excessive salt intake can lead to hypertension and other cardiovascular issues.
Benefits
Essential for bodily functions and enhances flavor in foods.
Wheat FlourBad
Refined grain flour stripped of bran and germ.
Risks
May cause adverse reactions in individuals with gluten intolerance or celiac disease.
Benefits
Provides carbohydrates for energy and some protein content.
Processing
Processed Foods
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