Organic Bread Good Seed Thin-Sliced
Summary
This bread features high-quality organic ingredients such as whole wheat, flax seeds, and sunflower seeds, which contribute beneficial nutrients like fiber and healthy fats. However, the presence of organic cane sugar and the product's high processing level limit its overall healthiness. Despite its clean ingredient list, the ultra-processed nature of the product necessitates a capped score.
At a glance
Key ingredients 14
Organic whole wheatVery Good
Organic whole wheat is a high-quality source of complex carbohydrates and dietary fiber. Being organic, it is free from synthetic pesticides and fertilizers, enhancing its nutritional profile. It supports digestive health and provides sustained energy release.
Benefits
Rich in dietary fiber, vitamins, and minerals, supporting digestive health and providing essential nutrients.
WaterNeutral
Water is a neutral ingredient used as a solvent and to provide moisture in bread. It does not contribute any calories or nutrients but is essential for the dough formation. It plays a crucial role in the baking process.
See more about Water →Organic flax seedsVery Good
Organic flax seeds are a rich source of omega-3 fatty acids and dietary fiber. Being organic, they are free from synthetic chemicals, enhancing their health benefits. They support heart health and have anti-inflammatory properties.
Benefits
Rich in omega-3 fatty acids and fiber, supporting heart health and digestion.
Organic sunflower seedsGood
Organic sunflower seeds provide healthy fats, protein, and essential vitamins and minerals. Their organic nature ensures they are free from harmful pesticides. They contribute to heart health and provide a good source of vitamin E.
Benefits
Provide healthy fats and vitamin E, supporting cardiovascular health.
Organic sesame seedsGood
Organic sesame seeds are a good source of healthy fats, protein, and minerals like calcium and magnesium. Being organic, they are free from synthetic additives. They support bone health and provide antioxidant benefits.
Benefits
Rich in minerals and healthy fats, supporting bone health and providing antioxidants.
Organic cane sugarBad
Organic cane sugar is a refined sugar that contributes to the sweetness of the bread. Despite being organic, it still poses the same health concerns as regular sugar, such as contributing to obesity and dental issues. It should be consumed in moderation to avoid negative health impacts.
Risks
Excessive consumption can lead to obesity, dental issues, and increased risk of chronic diseases.
Benefits
Provides quick energy but lacks significant nutritional benefits.
Organic wheat glutenNeutral
Organic wheat gluten is used to improve the texture and elasticity of the bread. It is a protein derived from wheat and is organic, ensuring no synthetic chemicals are used. It is essential for bread structure but may cause issues for those with gluten intolerance.
Risks
May cause adverse reactions in individuals with gluten intolerance or celiac disease.
Benefits
Improves bread texture and provides protein content.
Organic oat fiberGood
Organic oat fiber is a source of dietary fiber that aids in digestion and promotes satiety. Being organic, it is free from synthetic additives. It helps in maintaining healthy cholesterol levels and supports digestive health.
Benefits
Supports digestive health and helps maintain healthy cholesterol levels.
Sea saltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive intake may lead to high blood pressure and related health issues.
Benefits
Provides essential trace minerals and enhances flavor.
YeastNeutral
Yeast is a microorganism used to ferment and leaven the bread, contributing to its texture and flavor. It is a natural ingredient with no significant health concerns. It plays a crucial role in the bread-making process.
Benefits
Essential for fermentation and leavening, contributing to bread texture.
Organic vinegarNeutral
Organic vinegar is used as a natural preservative and flavor enhancer in bread. It is organic, ensuring no synthetic chemicals are used. It helps in extending the shelf life of the product.
Benefits
Acts as a natural preservative and enhances flavor.
Organic cultured wheat flourNeutral
Organic cultured wheat flour is used to improve the texture and flavor of the bread. It is organic, ensuring it is free from synthetic additives. It contributes to the overall quality of the bread.
Benefits
Enhances texture and flavor of the bread.
EnzymesNeutral
Enzymes are used to improve the dough's properties and extend the bread's shelf life. They are natural proteins that catalyze biochemical reactions. They are generally recognized as safe and improve the quality of the bread.
Benefits
Improve dough properties and extend shelf life.
Organic acerola cherry powderGood
Organic acerola cherry powder is a natural source of vitamin C and antioxidants. Being organic, it is free from synthetic chemicals, enhancing its health benefits. It supports immune health and provides a natural source of nutrients.
Benefits
Rich in vitamin C and antioxidants, supporting immune health.
Processing
Ultra-Processed Foods
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