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Honey Wheat Berry Bread
Analysis updated September 2026 · How Scout scores
At a glance
Summary
This bread contains beneficial ingredients like whole wheat cuts, honey, and raisins, which provide fiber, natural sweetness, and nutrients. However, the presence of enriched wheat flour and soybean oil, a seed oil high in omega-6 fatty acids, detracts from its overall healthiness. The processing level of the product also limits its score, as it is not minimally processed.
Key ingredients 11
Whole Wheat CutsGood
Whole wheat cuts are a source of dietary fiber and essential nutrients. They are minimally processed, retaining the bran and germ which provide vitamins and minerals. This ingredient supports digestive health and provides sustained energy.
Benefits
Rich in dietary fiber, which aids in digestion and helps maintain stable blood sugar levels.
HoneyGood
Honey is a natural sweetener with antioxidant properties. It contains trace amounts of vitamins and minerals and can provide a natural source of energy. Its use in moderation can be part of a balanced diet.
Risks
Excessive consumption can contribute to high sugar intake.
Benefits
Contains antioxidants and provides a natural source of energy.
Wheat BranGood
Wheat bran is a rich source of dietary fiber and essential nutrients. It is minimally processed and retains the outer layer of the wheat kernel. This ingredient supports digestive health and provides essential vitamins and minerals.
Benefits
High in dietary fiber, which supports digestive health and provides essential nutrients.
RaisinsGood
Raisins are dried grapes that provide natural sweetness and nutrients. They are a source of antioxidants, vitamins, and minerals. Raisins can contribute to heart health and provide a quick source of energy.
Risks
May contribute to sugar intake if consumed in large quantities.
Benefits
Rich in antioxidants and provides natural sweetness and energy.
WaterNeutral
Water is a basic ingredient used in bread making to hydrate the flour and activate yeast. It is essential for the dough formation but does not provide nutritional value. Its presence is necessary for the baking process.
See more about Water →Raisin Juice ConcentrateNeutral
Raisin juice concentrate is used as a natural sweetener and flavor enhancer. It is derived from raisins and retains some of the fruit's natural sugars and flavors. While it adds sweetness, it does not provide significant nutritional benefits.
Risks
May contribute to sugar intake if consumed in large quantities.
Benefits
Adds natural sweetness and flavor without artificial additives.
YeastNeutral
Baker's/nutritional yeast in standard use — benign.
Benefits
Enhances flavor and texture while aiding in nutrient absorption.
SaltNeutral
Salt is used to enhance flavor and control yeast activity in bread. It is a necessary component in baking but does not provide significant nutritional benefits. Excessive consumption can lead to health issues.
Risks
Excessive salt intake can lead to high blood pressure and other health issues.
Benefits
Enhances flavor and helps control yeast activity in baking.
WheatNeutral
Wheat is a staple grain used in bread making. It provides carbohydrates and some protein but is often refined, reducing its nutritional content. Whole wheat varieties offer more fiber and nutrients.
Risks
May cause allergic reactions in individuals with wheat allergies or gluten intolerance.
Benefits
Provides carbohydrates and some protein, essential for energy.
Enriched Wheat FlourBad
Enriched wheat flour is refined flour with added vitamins and minerals. The refining process removes the bran and germ, reducing fiber and nutrient content. Although enriched, it lacks the full nutritional profile of whole grain flour.
Risks
May contribute to rapid blood sugar spikes due to its high glycemic index.
Benefits
Provides some vitamins and minerals due to enrichment, but lacks the fiber and nutrients of whole grains.
Vegetable Oil (Soybean)Very Bad
Soybean oil is a seed oil high in omega-6 fatty acids, which can promote inflammation when consumed in excess. It is often highly processed and refined, which can reduce its nutritional quality. Its use is discouraged due to potential health concerns.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Processing
Processed Foods
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