At a glance
Summary
Jason's Sourdough Wholemeal Ciabattini is made with wholemeal wheat flour and contains a moderate amount of fiber and protein, which are positive aspects. However, the presence of wheat gluten and enriched wheat flour indicates a higher level of processing. Additionally, the product is classified as ultra-processed, which limits its health score despite the absence of harmful additives like seed oils or artificial sweeteners.
Key ingredients 6
Wholemeal Wheat FlourNeutral
Wholemeal wheat flour provides dietary fiber and nutrients from the entire grain, supporting digestive health and sustained energy release.
WaterNeutral
Water is essential for dough formation and hydration, making it a fundamental ingredient in bread making without added health concerns.
See more about Water →Wheat GlutenNeutral
Wheat gluten acts as a protein source that improves dough elasticity and texture, with no significant health risks for most consumers.
See more about Wheat Gluten →Fermented Wheat FlourNeutral
Fermentation enhances flavor and digestibility of the flour, contributing to the bread's traditional sourdough qualities.
See more about Fermented Wheat Flour →SaltNeutral
Salt enhances flavor and helps control fermentation, with moderate consumption being part of a balanced diet.
See more about Salt →Wheat Flour (Folic Acid, Calcium Carbonate, Iron, Niacin, Thiamin)Neutral
Enriched wheat flour provides essential vitamins and minerals, supporting overall nutritional value of the bread.
Processing
Ultra-Processed Foods
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