At a glance
Summary
This toasted rice cereal is moderately processed and contains added sugars, which can contribute to excessive calorie intake and potential metabolic issues. While it is fortified with beneficial vitamins and minerals, the presence of refined sugar and the level of processing limit its healthfulness compared to less processed alternatives. The product's clean label and absence of harmful additives are positive aspects, but the processing level and sugar content prevent a higher score.
Key ingredients 15
NiacinamideGood
Vitamin B3 — evidence-backed skin and metabolic benefits.
See more about Niacinamide →Pyridoxine HydrochlorideGood
Beneficial ingredient — whole-food or functional value in this product class.
See more about Pyridoxine Hydrochloride →RiboflavinGood
Essential B vitamin — beneficial micronutrient.
See more about Riboflavin →Vitamin B12Good
Beneficial ingredient — whole-food or functional value in this product class.
See more about Vitamin B12 →RiceNeutral
Provides the base grain for the cereal, offering simple carbohydrates for energy.
See more about Rice →SaltNeutral
Standard culinary salt used for flavor enhancement.
See more about Salt →Malted Barley SyrupNeutral
A sweetener derived from sprouted barley used to add flavor and color.
Sodium AscorbateNeutral
A form of vitamin C used as an antioxidant and nutrient fortification.
See more about Sodium Ascorbate →Reduced IronNeutral
Added mineral used for nutritional fortification to help support healthy iron levels.
See more about Reduced Iron →Alpha Tocopherol AcetateNeutral
A stable form of vitamin E used as an antioxidant and nutrient supplement.
Vitamin A PalmitateNeutral
A supplemental form of vitamin A used for fortification.
See more about Vitamin A Palmitate →Thiamin MononitrateNeutral
A stable form of vitamin B1 used for fortification.
See more about Thiamin Mononitrate →Folic AcidNeutral
A synthetic form of folate used for cereal enrichment.
See more about Folic Acid →Vitamin DNeutral
Added vitamin to support bone health and nutrient fortification.
See more about Vitamin D →SugarBad
Added refined sweetener that contributes calories without essential nutrients and can impact blood sugar levels.
See more about Sugar →Processing
Processed Foods
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