At a glance
Summary
This bean soup mix contains a variety of beans and legumes, which are nutritious and high in fiber and protein. However, the spice packet includes processed ingredients like maltodextrin, dextrose, and natural flavors, which contribute to its high processing level. The presence of these additives and refined sugars limits the product's healthiness despite its otherwise beneficial components.
Key ingredients 24
Great Northern BeansGood
An excellent source of plant-based protein, complex carbohydrates, and dietary fiber supporting digestive and heart health.
See more about Great Northern Beans →Green Split PeasGood
Rich in dietary fiber and essential plant protein, promoting stable energy and cardiovascular well-being.
See more about Green Split Peas →Pinto BeansGood
Packed with fiber, protein, and vital minerals that support sustained energy and metabolic health.
See more about Pinto Beans →Small Red BeansGood
High in antioxidants, dietary fiber, and plant-based protein contributing to overall nutritional balance.
Baby Lima BeansGood
Provides a nutritious combination of fiber, complex carbohydrates, and essential micronutrients.
Light Red Kidney BeansGood
A wholesome legume offering abundant plant protein and slow-digesting carbohydrates for stable blood sugar levels.
Black BeansGood
Dense in antioxidants, protein, and soluble fiber which benefit gut health and cardiovascular function.
See more about Black Beans →Blackeyed PeasGood
Nutrient-dense legumes offering a solid amount of fiber, iron, and folate.
Dark Red Kidney BeansGood
Rich source of plant protein, complex carbs, and iron supporting overall vitality.
Garbanzo BeansGood
Also known as chickpeas, they provide quality protein, fiber, and important minerals.
See more about Garbanzo Beans →Large Lima BeansGood
Provides substantial dietary fiber and plant protein to support digestive health.
LentilsGood
An exceptionally nutritious legume packed with protein, iron, and fiber.
Navy BeansGood
High in fiber and beneficial plant compounds that aid in healthy digestion.
Pink BeansGood
A nutritious legume providing steady energy through complex carbohydrates and fiber.
Red LentilsGood
Quick-cooking lentils loaded with protein, iron, and essential nutrients.
Yellow Split PeasGood
A great source of plant-based protein and dietary fiber for balanced nutrition.
Non-gmo DextroseNeutral
A simple sugar used for seasoning, sourced from non-GMO ingredients.
See more about Non-gmo Dextrose →SaltNeutral
Standard culinary salt used for basic seasoning and flavor enhancement.
See more about Salt →Tapioca MaltodextrinNeutral
A processed carbohydrate derived from tapioca used as a carrier in dry seasonings.
See more about Tapioca Maltodextrin →Rice ConcentrateNeutral
Derived from rice and used as a natural anti-caking agent.
Natural Smoke FlavorNeutral
Derived from natural smoke sources to impart a smoky taste without synthetic additives.
See more about Natural Smoke Flavor →Yeast ExtractBad
Concentrated glutamate source — MSG-adjacent flavor enhancer.
See more about Yeast Extract →SugarBad
Refined added sugar.
See more about Sugar →Natural FlavorBad
Umbrella term that can hide dozens of undisclosed synthetic constituents.
See more about Natural Flavor →Processing
Ultra-Processed Foods
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