BEAN SOUP MIX

Common questions

Is BEAN SOUP MIX healthy?

BEAN SOUP MIX scores 60/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This bean soup mix contains a variety of beans and legumes, which are nutritious and high in fiber and protein.

How processed is BEAN SOUP MIX?

BEAN SOUP MIX is NOVA Group 4: Ultra-Processed Foods.

Which ingredients drive BEAN SOUP MIX's score?

In Scout's ingredient-by-ingredient analysis, Great Northern Beans, Green Split Peas, Pinto Beans count in its favor; Yeast Extract, Sugar, Natural Flavor are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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BEAN SOUP MIX

Safeway Inc.
60 Fair

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 16
Harmful ingredients 3
Owned by Albertsons
Category Canned Foods
Summary

This bean soup mix contains a variety of beans and legumes, which are nutritious and high in fiber and protein. However, the spice packet includes processed ingredients like maltodextrin, dextrose, and natural flavors, which contribute to its high processing level. The presence of these additives and refined sugars limits the product's healthiness despite its otherwise beneficial components.

Key ingredients 24

Great Northern Beans
Good

An excellent source of plant-based protein, complex carbohydrates, and dietary fiber supporting digestive and heart health.

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Green Split Peas
Good

Rich in dietary fiber and essential plant protein, promoting stable energy and cardiovascular well-being.

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Pinto Beans
Good

Packed with fiber, protein, and vital minerals that support sustained energy and metabolic health.

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Small Red Beans
Good

High in antioxidants, dietary fiber, and plant-based protein contributing to overall nutritional balance.

Baby Lima Beans
Good

Provides a nutritious combination of fiber, complex carbohydrates, and essential micronutrients.

Light Red Kidney Beans
Good

A wholesome legume offering abundant plant protein and slow-digesting carbohydrates for stable blood sugar levels.

Black Beans
Good

Dense in antioxidants, protein, and soluble fiber which benefit gut health and cardiovascular function.

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Blackeyed Peas
Good

Nutrient-dense legumes offering a solid amount of fiber, iron, and folate.

Dark Red Kidney Beans
Good

Rich source of plant protein, complex carbs, and iron supporting overall vitality.

Garbanzo Beans
Good

Also known as chickpeas, they provide quality protein, fiber, and important minerals.

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Large Lima Beans
Good

Provides substantial dietary fiber and plant protein to support digestive health.

Lentils
Good

An exceptionally nutritious legume packed with protein, iron, and fiber.

Navy Beans
Good

High in fiber and beneficial plant compounds that aid in healthy digestion.

Pink Beans
Good

A nutritious legume providing steady energy through complex carbohydrates and fiber.

Red Lentils
Good

Quick-cooking lentils loaded with protein, iron, and essential nutrients.

Yellow Split Peas
Good

A great source of plant-based protein and dietary fiber for balanced nutrition.

Non-gmo Dextrose
Neutral

A simple sugar used for seasoning, sourced from non-GMO ingredients.

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Salt
Neutral

Standard culinary salt used for basic seasoning and flavor enhancement.

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Tapioca Maltodextrin
Neutral

A processed carbohydrate derived from tapioca used as a carrier in dry seasonings.

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Rice Concentrate
Neutral

Derived from rice and used as a natural anti-caking agent.

Natural Smoke Flavor
Neutral

Derived from natural smoke sources to impart a smoky taste without synthetic additives.

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Yeast Extract
Bad

Concentrated glutamate source — MSG-adjacent flavor enhancer.

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Sugar
Bad

Refined added sugar.

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Natural Flavor
Bad

Umbrella term that can hide dozens of undisclosed synthetic constituents.

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Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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