WOLF Mild Chili With Beans, 15 OZ

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Summary

This chili product contains beneficial ingredients like beef, pork, and pinto beans, which provide quality protein and essential nutrients. However, it is heavily processed with additives such as caramel color and sodium phosphate, which are linked to potential health concerns. The presence of added sugar and the high level of processing significantly impact its overall healthiness, despite the presence of some nutritious components.

At a glance

Beneficial ingredients 7
Harmful ingredients 3
Owned by Conagra Brands
Category Soups

Key ingredients 15

Beef
Good

Beef is a high-quality source of protein and essential nutrients like iron and zinc. It provides a complete amino acid profile beneficial for muscle growth and repair. Grass-fed beef is preferred for its higher omega-3 content, but conventional beef still offers significant nutritional benefits.

Risks

Excessive consumption of red meat may be linked to increased risk of certain health issues, such as heart disease.

Benefits

Rich in protein and essential nutrients like iron and zinc, supporting muscle growth and immune function.

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Pork
Good

Pork is a rich source of protein and essential vitamins like thiamine and B6. It provides a complete amino acid profile and is versatile in culinary applications. Lean cuts are preferred for lower fat content, but pork remains a valuable protein source.

Risks

High consumption of processed pork products may increase the risk of cardiovascular diseases.

Benefits

Provides high-quality protein and essential vitamins, supporting energy metabolism and muscle function.

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Pinto Beans
Good

Pinto beans are a good source of plant-based protein and dietary fiber. They help in maintaining digestive health and provide essential nutrients like folate and magnesium. Their low glycemic index makes them suitable for blood sugar management.

Benefits

Rich in fiber and plant-based protein, supporting digestive health and providing essential nutrients.

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Tomato Puree
Good

Tomato puree is rich in vitamins A and C and contains antioxidants like lycopene. It supports immune function and may reduce the risk of chronic diseases. The processing of tomatoes into puree can enhance the bioavailability of lycopene.

Benefits

Provides vitamins and antioxidants that support immune health and may reduce chronic disease risk.

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Whole Rolled Oats
Good

Whole rolled oats are a source of soluble fiber, particularly beta-glucan, which can help lower cholesterol levels. They provide sustained energy and are beneficial for heart health. Oats are minimally processed, retaining most of their nutritional value.

Benefits

Rich in soluble fiber, supporting heart health and providing sustained energy.

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Corn Starch
Neutral

Corn starch is used as a thickening agent in many food products. It is highly processed and provides little nutritional value. While it is effective in improving texture, it does not contribute significantly to health benefits.

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Chili Pepper
Good

Chili pepper adds flavor and contains capsaicin, which may have metabolism-boosting properties. It is a source of vitamins A and C and antioxidants. Capsaicin may also have anti-inflammatory effects.

Risks

Excessive consumption may cause digestive discomfort in sensitive individuals.

Benefits

Contains capsaicin, which may boost metabolism and provide anti-inflammatory benefits.

Salt
Neutral

Salt is used to enhance flavor and preserve food. While necessary for bodily functions, excessive intake can lead to hypertension. Moderation is key to balancing its benefits and risks.

Risks

Excessive consumption can lead to high blood pressure and cardiovascular issues.

Benefits

Essential for maintaining fluid balance and nerve function.

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Sugar
Bad

Sugar is added for flavor enhancement but provides empty calories with no nutritional benefits. Excessive consumption is linked to obesity, diabetes, and dental issues. It is important to limit intake to reduce health risks.

Risks

Linked to obesity, diabetes, and dental issues when consumed in excess.

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Caramel Color
Bad

Caramel color is a food coloring agent used to enhance appearance. It is highly processed and may contain contaminants like 4-MEI, which is a potential carcinogen. Its use is purely aesthetic with no health benefits.

Risks

May contain 4-MEI, a potential carcinogen, posing health risks with high consumption.

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Extractives Of Paprika
Neutral

Extractives of paprika are used for color and flavor enhancement. They are derived from natural sources but are processed to concentrate their properties. While they add visual appeal, they do not significantly impact nutritional value.

Benefits

Adds color and flavor without significant nutritional impact.

Spices
Neutral

Spices are used to enhance flavor and may provide some antioxidants. The specific spices are not listed, making it difficult to assess their individual benefits. They contribute to the overall taste profile of the product.

Benefits

May provide antioxidants and enhance flavor.

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Soy Lecithin
Neutral

Soy lecithin is an emulsifier used to improve texture and consistency. It is derived from soybeans and is generally considered safe in small amounts. While it aids in product stability, it does not offer significant health benefits.

Benefits

Improves texture and consistency of food products.

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Garlic Powder
Good

Garlic powder adds flavor and contains compounds like allicin, which may have health benefits. It is known for its potential antimicrobial and cardiovascular benefits. While less potent than fresh garlic, it still contributes to flavor and health.

Benefits

Contains allicin, which may offer antimicrobial and cardiovascular benefits.

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Sodium Phosphate
Bad

Sodium phosphate is used as a preservative and to maintain moisture. It is a highly processed additive that can contribute to excessive phosphate intake. High phosphate levels are linked to cardiovascular and kidney issues.

Risks

Excessive intake may lead to cardiovascular and kidney issues.

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Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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