Kirkland Signature Premium Chunk Chicken Breast Packed in Water 12.5oz Each 6 Pk
Near you
Kirkland Signature is carried at Costco stores. Find one within 25 miles.
Summary
This product contains high-quality chicken breast meat, which is a good source of protein. However, it is heavily processed with additives like sodium phosphates and natural flavors, which can pose health concerns. The presence of these additives and the high level of processing significantly impact the overall healthiness of the product.
At a glance
Key ingredients 7
Chicken breast meatGood
Chicken breast meat is a high-quality source of protein with a complete amino acid profile. It is minimally processed and provides essential nutrients like B vitamins and minerals. Compared to plant-based proteins, it offers superior bioavailability and nutrient density.
Benefits
Rich in protein, which is essential for muscle growth and repair. Provides important vitamins and minerals that support overall health.
WaterNeutral
Water is used as a medium for packing and does not contribute any nutritional value. It helps maintain the moisture and texture of the chicken breast. As a neutral ingredient, it does not impact the health profile of the product.
See more about Water →SaltNeutral
Salt is used for seasoning and preservation, enhancing flavor and extending shelf life. It is a common additive in processed foods but should be consumed in moderation. Excessive intake can lead to health issues such as hypertension.
Risks
High sodium intake may increase the risk of hypertension and cardiovascular diseases.
Benefits
Enhances flavor and acts as a preservative to extend shelf life.
Modified food starchNeutral
Modified food starch is used as a thickening agent and stabilizer in processed foods. It is derived from various starch sources and undergoes chemical modification to improve its functional properties. While it is generally considered safe, it provides no significant nutritional benefits.
Risks
May cause digestive discomfort in sensitive individuals when consumed in large amounts.
Benefits
Improves texture and stability of the product without contributing significant calories.
Sodium phosphatesBad
Sodium phosphates are used as emulsifiers and preservatives in processed foods. They help retain moisture and improve texture but are associated with potential health risks. Excessive consumption can lead to imbalances in phosphate levels, affecting bone health.
Risks
High intake may lead to phosphate imbalances, potentially impacting bone health and kidney function.
Benefits
Helps retain moisture and improve the texture of processed meats.
Chicken brothNeutral
Chicken broth is used to enhance flavor and provide moisture to the product. It is made by simmering chicken bones and meat, extracting flavors and nutrients. While it adds taste, it does not significantly alter the nutritional profile of the product.
Benefits
Enhances flavor and provides a source of collagen and minerals.
Natural flavorsBad
Natural flavors are used to enhance the taste of processed foods but lack transparency in their composition. They can be derived from various natural sources but are often highly processed. The lack of disclosure about specific ingredients can be concerning for consumers with allergies or sensitivities.
Risks
Potential allergen risk due to undisclosed ingredients and processing methods.
Benefits
Enhances flavor without adding significant calories or nutrients.
Processing
Ultra-Processed Foods
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