Kirkland Signature Premium Chunk Chicken Breast Packed in Water 12.5oz Each 6 Pk

Kirkland Signature
60 Fair
$47.33 · 12.5 oz · 6 count
View on Amazon
Verified Amazon match

Near you

Kirkland Signature is carried at Costco stores. Find one within 25 miles.

Summary

This product contains high-quality chicken breast meat, which is a good source of protein. However, it is heavily processed with additives like sodium phosphates and natural flavors, which can pose health concerns. The presence of these additives and the high level of processing significantly impact the overall healthiness of the product.

At a glance

Beneficial ingredients 1
Harmful ingredients 2
Owned by Costco
Category Meats And Their Products

Key ingredients 7

Chicken breast meat
Good

Chicken breast meat is a high-quality source of protein with a complete amino acid profile. It is minimally processed and provides essential nutrients like B vitamins and minerals. Compared to plant-based proteins, it offers superior bioavailability and nutrient density.

Benefits

Rich in protein, which is essential for muscle growth and repair. Provides important vitamins and minerals that support overall health.

Water
Neutral

Water is used as a medium for packing and does not contribute any nutritional value. It helps maintain the moisture and texture of the chicken breast. As a neutral ingredient, it does not impact the health profile of the product.

See more about Water →
Salt
Neutral

Salt is used for seasoning and preservation, enhancing flavor and extending shelf life. It is a common additive in processed foods but should be consumed in moderation. Excessive intake can lead to health issues such as hypertension.

Risks

High sodium intake may increase the risk of hypertension and cardiovascular diseases.

Benefits

Enhances flavor and acts as a preservative to extend shelf life.

See more about Salt →
Modified food starch
Neutral

Modified food starch is used as a thickening agent and stabilizer in processed foods. It is derived from various starch sources and undergoes chemical modification to improve its functional properties. While it is generally considered safe, it provides no significant nutritional benefits.

Risks

May cause digestive discomfort in sensitive individuals when consumed in large amounts.

Benefits

Improves texture and stability of the product without contributing significant calories.

See more about Modified food starch →
Sodium phosphates
Bad

Sodium phosphates are used as emulsifiers and preservatives in processed foods. They help retain moisture and improve texture but are associated with potential health risks. Excessive consumption can lead to imbalances in phosphate levels, affecting bone health.

Risks

High intake may lead to phosphate imbalances, potentially impacting bone health and kidney function.

Benefits

Helps retain moisture and improve the texture of processed meats.

See more about Sodium phosphates →
Chicken broth
Neutral

Chicken broth is used to enhance flavor and provide moisture to the product. It is made by simmering chicken bones and meat, extracting flavors and nutrients. While it adds taste, it does not significantly alter the nutritional profile of the product.

Benefits

Enhances flavor and provides a source of collagen and minerals.

See more about Chicken broth →
Natural flavors
Bad

Natural flavors are used to enhance the taste of processed foods but lack transparency in their composition. They can be derived from various natural sources but are often highly processed. The lack of disclosure about specific ingredients can be concerning for consumers with allergies or sensitivities.

Risks

Potential allergen risk due to undisclosed ingredients and processing methods.

Benefits

Enhances flavor without adding significant calories or nutrients.

See more about Natural flavors →

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

Get the full breakdown in the Scout app

Scan any product to see lab results, healthy alternatives, and your personalized analysis.

Download on theApp Store