Kirkland Signature Premium Chunk Chicken Breast Packed in Water 12.5oz Each 6 Pk
Kirkland SignatureAnalysis updated September 2026 · How Scout scores
Near you
Kirkland Signature is carried at Costco stores. Find one within 25 miles.
At a glance
Summary
This product is ultra-processed, which limits its potential health score despite its high protein content. The presence of sodium phosphates and natural flavors indicates a higher level of processing and a less clean label. While it provides a convenient source of protein, the additives and processing level detract from its overall healthiness.
Key ingredients 7
Chicken breast meatGood
Chicken breast meat is a high-quality source of lean protein. It provides essential amino acids necessary for muscle repair and growth. As a minimally processed ingredient, it retains its nutritional value.
Benefits
Rich in protein, which supports muscle health and satiety. Contains essential nutrients like B vitamins and minerals.
WaterNeutral
Water is used as a medium for packing and does not contribute any nutritional value. It helps maintain the moisture content of the chicken. As a neutral ingredient, it poses no health risks or benefits.
See more about Water →SaltNeutral
Salt is used for seasoning and preservation. It enhances flavor but contributes to sodium intake, which should be monitored. As a refined ingredient, it lacks the trace minerals found in unrefined salts.
Risks
Excessive consumption can lead to high blood pressure and cardiovascular issues.
Benefits
Enhances flavor and acts as a preservative in food products.
Chicken brothNeutral
Chicken broth is used to enhance flavor and moisture in the product. It is typically made from simmering chicken bones and meat, providing some nutrients. However, in processed forms, it may contain added sodium and preservatives.
Risks
May contain added sodium and preservatives, which should be consumed in moderation.
Benefits
Enhances flavor and provides some nutrients like collagen and minerals.
Modified food starchBad
Modified food starch is a processed carbohydrate used as a thickener or stabilizer. It may be derived from various sources, including corn, and can affect blood sugar levels. Its processing reduces nutritional value and may cause digestive issues in sensitive individuals.
Risks
May cause digestive discomfort in some individuals and contribute to blood sugar spikes.
Benefits
Provides texture and stability to food products.
Sodium phosphatesBad
Sodium phosphates are used as preservatives and emulsifiers in processed foods. They can contribute to an imbalance in phosphorus levels, affecting bone health. Their use in processed foods is associated with potential health risks when consumed in excess.
Risks
Excessive intake may lead to imbalances in phosphorus and calcium, impacting bone health.
Benefits
Helps maintain moisture and improve texture in processed foods.
Natural flavorsBad
Natural flavors are added to enhance taste but lack transparency in their composition. They are highly processed and can contain a variety of chemical compounds. Their inclusion in foods can mask the quality of the underlying ingredients.
Risks
Lack of transparency can lead to potential allergens or sensitivities.
Benefits
Enhances flavor without adding calories.
Processing
Ultra-Processed Foods
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