6 Condensed Campbell?s Low Sodium Vegetarian Vegetable Soup 10.5 Oz Each

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Common questions

Is 6 Condensed Campbell?s Low Sodium Vegetarian Vegetable Soup 10.5 Oz Each healthy?

6 Condensed Campbell?s Low Sodium Vegetarian Vegetable Soup 10.5 Oz Each scores 60/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This soup contains beneficial ingredients like tomato puree, potatoes, carrots, green beans, and corn, which are minimally processed and provide essential nutrients.

How processed is 6 Condensed Campbell?s Low Sodium Vegetarian Vegetable Soup 10.5 Oz Each?

6 Condensed Campbell?s Low Sodium Vegetarian Vegetable Soup 10.5 Oz Each is NOVA Group 4: Ultra-Processed Foods.

Which ingredients drive 6 Condensed Campbell?s Low Sodium Vegetarian Vegetable Soup 10.5 Oz Each's score?

In Scout's ingredient-by-ingredient analysis, Tomato puree, Potatoes, Carrots count in its favor; Sugar, Yeast extract are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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6 Condensed Campbell?s Low Sodium Vegetarian Vegetable Soup 10.5 Oz Each

Campbell's
Bioengineered
60 Fair

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 6
Harmful ingredients 2
Owned by Campbell's
Category Canned Foods
Summary

This soup contains beneficial ingredients like tomato puree, potatoes, carrots, green beans, and corn, which are minimally processed and provide essential nutrients. However, it is classified as ultra-processed due to the presence of refined ingredients like sugar and enriched pasta, which detract from its overall healthiness. The processing level and the inclusion of sugar limit its score despite the presence of whole food ingredients.

Key ingredients 16

Tomato puree
Good

Tomato puree is a concentrated source of tomatoes, providing vitamins and antioxidants like lycopene. It is minimally processed, retaining most of the nutritional benefits of fresh tomatoes. It enhances flavor and nutritional content in soups.

Benefits

Rich in vitamins A and C, and antioxidants such as lycopene, which may support heart health and reduce inflammation.

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Potatoes
Good

Potatoes are a starchy vegetable providing carbohydrates, fiber, and essential nutrients like vitamin C and potassium. They are a whole food ingredient with minimal processing. Potatoes contribute to the energy content of the soup.

Benefits

Provides carbohydrates for energy and contains fiber, which supports digestive health.

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Carrots
Good

Carrots are a root vegetable rich in beta-carotene, fiber, and vitamins. They are minimally processed, retaining their nutritional value. Carrots add natural sweetness and nutrients to the soup.

Benefits

High in beta-carotene, which the body converts to vitamin A, supporting vision and immune function.

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Green beans
Good

Green beans are a low-calorie vegetable rich in vitamins, minerals, and fiber. They are minimally processed, maintaining their nutritional integrity. Green beans add texture and nutrients to the soup.

Benefits

Provides vitamins A, C, and K, as well as fiber, which supports digestive health.

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Corn
Good

Corn is a whole grain that provides carbohydrates, fiber, and essential nutrients like B vitamins. It is minimally processed, retaining its nutritional benefits. Corn adds sweetness and texture to the soup.

Benefits

Rich in fiber and B vitamins, supporting energy metabolism and digestive health.

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Spices
Good

Whole-food seasonings, antioxidant-bearing.

Benefits

May provide antioxidants and enhance the flavor profile of the soup.

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Water
Neutral

Water is a neutral ingredient used as a base for soups and other liquid foods. It provides no nutritional value but is essential for hydration. It acts as a solvent for other ingredients.

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Enriched pasta
Neutral

Enriched pasta is made from wheat flour and fortified with vitamins and minerals. It provides carbohydrates and some protein but is more processed than whole grains. It adds texture and substance to the soup.

Risks

Contains gluten, which may be a concern for individuals with celiac disease or gluten sensitivity.

Benefits

Provides carbohydrates for energy and is fortified with essential nutrients like iron and B vitamins.

Potato starch
Neutral

Potato starch is used as a thickening agent in soups and sauces. It is a refined carbohydrate with minimal nutritional value. It helps improve the texture and consistency of the soup.

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Salt
Neutral

Salt is used to enhance flavor and preserve food. It is a source of sodium, which is essential for fluid balance but should be consumed in moderation. It is a common seasoning in processed foods.

Risks

Excessive sodium intake can lead to high blood pressure and cardiovascular issues.

Benefits

Provides sodium, an essential mineral for maintaining fluid balance and nerve function.

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Paprika extract
Neutral

Paprika extract is used for color and flavor enhancement. It is derived from peppers and contains antioxidants like carotenoids. It adds visual appeal and a mild flavor to the soup.

Benefits

Contains carotenoids, which have antioxidant properties.

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Celery extract
Neutral

Celery extract is used for flavoring and may provide some nutrients. It is derived from celery, a vegetable known for its fiber and vitamin content. It enhances the flavor profile of the soup.

Risks

May cause allergic reactions in individuals sensitive to celery.

Benefits

May provide some vitamins and minerals, contributing to the nutritional profile of the soup.

Flavoring
Neutral

Flavoring is used to enhance the taste of processed foods. It is a broad term that can include natural and artificial components. The lack of specificity limits detailed analysis.

Risks

Potential for containing artificial additives or allergens.

Onion extract
Neutral

Onion extract is used for flavor enhancement and may provide some nutrients. It is derived from onions, which are rich in antioxidants and vitamins. It adds depth to the flavor profile of the soup.

Benefits

May provide antioxidants and enhance the flavor profile of the soup.

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Sugar
Bad

Sugar is a refined carbohydrate that provides sweetness but lacks nutritional value. Excessive consumption can lead to health issues like obesity and diabetes. It is added for flavor enhancement.

Risks

High intake of sugar can contribute to weight gain, insulin resistance, and dental cavities.

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Yeast extract
Bad

Concentrated glutamate source — MSG-adjacent flavor enhancer.

Risks

May contain glutamates, which some individuals are sensitive to.

Benefits

Contains B vitamins, which are essential for energy metabolism.

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Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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