DEL MONTE, ORCHARD SELECT, SLICED CLING PEACHES
Summary
This product contains peaches, which are beneficial due to their natural vitamins and antioxidants. However, the addition of refined sugar contributes empty calories and potential health risks, such as increased blood sugar levels. The product is also highly processed, which limits its overall healthiness despite the presence of natural ingredients.
At a glance
Key ingredients 6
PeachesGood
Peaches are a natural source of vitamins, minerals, and antioxidants. They provide dietary fiber and vitamin C, which support immune function and skin health. As a whole fruit, they offer natural sweetness and hydration.
Benefits
Rich in vitamins A and C, peaches support skin health and immune function. They also provide dietary fiber, which aids in digestion.
WaterNeutral
Water is used as a solvent and carrier in canned foods. It helps maintain the texture and moisture of the product. As a neutral ingredient, it does not contribute additional nutrients or calories.
See more about Water →SugarBad
Refined sugar is added to enhance sweetness but contributes empty calories. Excessive consumption of added sugars is linked to various health issues, including obesity and metabolic disorders. It lacks essential nutrients and can lead to increased blood sugar levels.
Risks
High intake of added sugars can lead to weight gain, increased risk of type 2 diabetes, and dental cavities.
Natural flavorNeutral
Natural flavors are used to enhance the taste of processed foods. They are derived from natural sources but can be highly processed. The specific composition of natural flavors is often proprietary and not disclosed.
Risks
Potential for allergic reactions in sensitive individuals due to undisclosed components.
Citric acidNeutral
Citric acid is a natural preservative and flavor enhancer. It is commonly used to maintain acidity and prevent spoilage in canned foods. As a naturally occurring compound, it is generally recognized as safe.
Risks
Excessive consumption may cause tooth enamel erosion, but typical food use poses minimal risk.
Benefits
Helps preserve the color and flavor of canned foods, extending shelf life.
Ascorbic acidNeutral
Ascorbic acid, also known as vitamin C, is used to prevent oxidation and maintain color in canned foods. It is an essential nutrient that supports immune function and collagen synthesis. In this context, it primarily serves as a preservative rather than a significant nutrient source.
Benefits
Helps maintain the color and quality of canned foods while providing antioxidant properties.
Processing
Ultra-Processed Foods
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