DEL MONTE, ORCHARD SELECT, SLICED CLING PEACHES

Del Monte
65 Fair
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Summary

This product contains peaches, which are beneficial due to their natural vitamins and antioxidants. However, the addition of refined sugar contributes empty calories and potential health risks, such as increased blood sugar levels. The product is also highly processed, which limits its overall healthiness despite the presence of natural ingredients.

At a glance

Beneficial ingredients 1
Harmful ingredients 1
Owned by Fresh Del Monte Produce
Category Canned Foods

Key ingredients 6

Peaches
Good

Peaches are a natural source of vitamins, minerals, and antioxidants. They provide dietary fiber and vitamin C, which support immune function and skin health. As a whole fruit, they offer natural sweetness and hydration.

Benefits

Rich in vitamins A and C, peaches support skin health and immune function. They also provide dietary fiber, which aids in digestion.

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Water
Neutral

Water is used as a solvent and carrier in canned foods. It helps maintain the texture and moisture of the product. As a neutral ingredient, it does not contribute additional nutrients or calories.

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Sugar
Bad

Refined sugar is added to enhance sweetness but contributes empty calories. Excessive consumption of added sugars is linked to various health issues, including obesity and metabolic disorders. It lacks essential nutrients and can lead to increased blood sugar levels.

Risks

High intake of added sugars can lead to weight gain, increased risk of type 2 diabetes, and dental cavities.

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Natural flavor
Neutral

Natural flavors are used to enhance the taste of processed foods. They are derived from natural sources but can be highly processed. The specific composition of natural flavors is often proprietary and not disclosed.

Risks

Potential for allergic reactions in sensitive individuals due to undisclosed components.

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Citric acid
Neutral

Citric acid is a natural preservative and flavor enhancer. It is commonly used to maintain acidity and prevent spoilage in canned foods. As a naturally occurring compound, it is generally recognized as safe.

Risks

Excessive consumption may cause tooth enamel erosion, but typical food use poses minimal risk.

Benefits

Helps preserve the color and flavor of canned foods, extending shelf life.

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Ascorbic acid
Neutral

Ascorbic acid, also known as vitamin C, is used to prevent oxidation and maintain color in canned foods. It is an essential nutrient that supports immune function and collagen synthesis. In this context, it primarily serves as a preservative rather than a significant nutrient source.

Benefits

Helps maintain the color and quality of canned foods while providing antioxidant properties.

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Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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