Chicken of the Sea Wild Caught Light Tuna Packet Sweet & Spicy 2.5 oz
Analysis updated September 2026 · How Scout scores
At a glance
Summary
This product contains high-quality ingredients like light tuna, red bell pepper, and tomatoes, which contribute beneficial nutrients and antioxidants. However, the addition of refined sugar and the level of processing limit its healthfulness. While the ingredient list is relatively clean, the presence of added sugar and the processed nature of the product prevent it from achieving a higher score.
Key ingredients 13
Light TunaGood
Light tuna is a high-quality source of protein and omega-3 fatty acids. It is minimally processed and provides essential nutrients like vitamin D and selenium. Compared to other protein sources, it offers a lean option with beneficial fats.
Risks
Potential mercury content is a concern, especially for pregnant women and children.
Benefits
Rich in protein and omega-3 fatty acids, which support heart and brain health.
Red Bell PepperGood
Red bell peppers are rich in vitamins A and C, providing antioxidant benefits. They are minimally processed and add natural sweetness and color to the product. Their inclusion enhances the nutritional profile with fiber and phytonutrients.
Benefits
Provides vitamins A and C, which support immune function and skin health.
TomatoGood
Tomatoes are a good source of vitamins C and K, as well as potassium. They are minimally processed and contribute to the product's flavor and nutritional value. Lycopene, an antioxidant found in tomatoes, is linked to reduced risk of certain diseases.
Benefits
Rich in lycopene, which may help reduce the risk of heart disease and cancer.
OnionGood
Onions provide flavor and are a source of antioxidants and sulfur compounds. They are minimally processed and contribute to the overall health benefits of the product. Onions have been linked to improved heart health and reduced inflammation.
Benefits
Contains antioxidants that may support heart health and reduce inflammation.
GarlicGood
Garlic is known for its potential health benefits, including antimicrobial and anti-inflammatory properties. It is minimally processed and enhances the flavor profile of the product. Regular consumption of garlic may support cardiovascular health.
Benefits
May help lower blood pressure and improve cholesterol levels.
Garlic PowderGood
Concentrated whole-food seasoning.
Benefits
Provides flavor and some of the health benefits associated with fresh garlic.
SpicesGood
Whole-food seasonings, antioxidant-bearing.
Benefits
May offer antioxidant properties and enhance flavor without added calories.
PaprikaGood
Paprika is a spice made from ground peppers, providing color and flavor. It contains antioxidants like carotenoids, which may offer health benefits. Its inclusion adds depth to the product's taste and nutritional profile.
Benefits
Rich in antioxidants that may support eye health and reduce inflammation.
Tomato PasteGood
Tomato paste is concentrated and provides a rich source of lycopene and other nutrients. It is minimally processed and enhances the product's flavor and nutritional value. Lycopene in tomato paste is more bioavailable than in fresh tomatoes.
Benefits
High in lycopene, which may help protect against certain cancers and heart disease.
WaterNeutral
Water is used as a medium for packing and does not contribute any nutritional value. It is a neutral ingredient with no health impact. It serves to maintain moisture and texture in the product.
See more about Water →VinegarNeutral
Vinegar is used as a preservative and flavor enhancer. It is a natural ingredient with minimal processing. While it adds tanginess, it does not contribute significant nutritional value.
Benefits
May aid in digestion and provide antimicrobial properties.
SaltNeutral
Salt is used for seasoning and preservation. It is a common culinary ingredient with no significant processing. While necessary for flavor, excessive intake can lead to health issues.
Risks
High sodium intake can contribute to hypertension and cardiovascular disease.
Benefits
Essential for maintaining fluid balance and nerve function.
SugarBad
Refined sugar is added for sweetness but offers no nutritional benefits. It is associated with increased risk of obesity and metabolic disorders when consumed in excess. Its presence in processed foods can contribute to unhealthy dietary patterns.
Risks
Excessive consumption can lead to weight gain and increased risk of type 2 diabetes.
Processing
Processed Foods
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