Chunk Light Tuna
Near you
Great Value is carried at Walmart stores. Find one within 25 miles.
Summary
This product contains a high-quality protein source in the form of chunk light tuna, which is beneficial for its omega-3 fatty acids and essential nutrients. However, the presence of soybean oil, a seed oil high in omega-6 fatty acids, is a concern due to its potential to promote inflammation and its highly processed nature. The product's processing level also limits its score, as it is not minimally processed and includes additional ingredients like vegetable broth and salt.
At a glance
Key ingredients 5
Chunk Light TunaGood
Chunk Light Tuna is a high-quality source of protein and essential omega-3 fatty acids. It is minimally processed and provides important nutrients like vitamin D and selenium. Compared to other protein sources, it offers a lean option with beneficial fats.
Risks
Potential mercury content can be a concern if consumed in large quantities, especially for pregnant women and young children.
Benefits
Rich in protein and omega-3 fatty acids, which support heart health and brain function. Provides essential nutrients like vitamin D and selenium.
WaterNeutral
Water is used as a medium to preserve and hydrate the tuna. It is a neutral ingredient with no direct nutritional impact. It helps maintain the moisture content of the product.
See more about Water →Vegetable BrothNeutral
Vegetable Broth is used to enhance the flavor of the tuna. It typically contains a mix of vegetables and seasonings, but its nutritional impact is minimal. The quality depends on the specific vegetables and seasonings used.
Risks
Potential for added sodium or preservatives depending on the broth composition.
Benefits
May add flavor without significant calories or fats.
SaltNeutral
Salt is used as a preservative and flavor enhancer in canned tuna. It helps to extend shelf life and improve taste. However, excessive consumption can lead to health issues like hypertension.
Risks
High sodium intake can contribute to hypertension and cardiovascular issues.
Benefits
Enhances flavor and acts as a preservative.
Soybean OilVery Bad
Soybean Oil is a seed oil high in omega-6 fatty acids, which can promote inflammation when consumed in excess. It is often highly processed, which can reduce its nutritional quality. Compared to healthier oils like olive or avocado, it is less beneficial.
Risks
High omega-6 content may promote inflammation and is associated with an increased risk of chronic diseases when consumed in excess.
Processing
Processed Foods
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